Best 5 100 Calorie Pancakes Recipes
Welcome to the world of delicious and guilt-free indulgence! In this article, we will embark on a culinary adventure to discover the best recipes for 100 calorie pancakes. Whether you're a seasoned pancake enthusiast or just starting your breakfast journey, these recipes will tantalize your taste buds while keeping your calorie count in check. From classic buttermilk pancakes to innovative protein-packed variations, we've gathered a collection of scrumptious recipes that cater to a variety of dietary preferences. Get ready to transform your mornings with fluffy, flavorful pancakes that won't weigh you down.
Let's cook with our recipes!
100-CALORIE CINNAMON PANCAKES!
I am known for my pancakes, so trust me on this one!
Categories Side Items Brunch Brunch Side Items Other Other Side Items Low Fat Low Fat Side Items Breakfast Side Items Breakfast
Yield 8
Number Of Ingredients 7
Steps:
- Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
- Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
100 CALORIE CINNAMON PANCAKES!
This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "Submitted by AMROZ123 - I am known for my pancakes, so trust me on this one! 30 Minutes to Prepare and Cook - Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :-)"
Provided by senseicheryl
Categories Breakfast
Time 20m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, baking soda and Splenda in bowl.
- Mix milk, eggs and vanilla in another bowl.
- Beat into dry mix roughly, so as to add more air to mix.
- Stir in cinnamon last.
- Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
Nutrition Facts : Calories 85.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 177, Carbohydrate 16.9, Fiber 3.2, Sugar 0.3, Protein 3.9
100% WHOLE WHEAT LOW FAT PANCAKES
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by LuckyMomof3
Categories Breakfast
Time 20m
Yield 12 medium cakes
Number Of Ingredients 9
Steps:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
100 CALORIE PANCAKES RECIPE
Provided by holroydmelinda
Number Of Ingredients 7
Steps:
- Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit! Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well. This will help to ensure that they are evenly distributed throughout the batter.
- Use a non-stick skillet. This will help to prevent the pancakes from sticking and make them easier to flip.
- Cook the pancakes over medium heat. This will help to prevent them from burning.
- Flip the pancakes only once. Flipping them too often can make them tough.
- Serve the pancakes immediately. They are best when served fresh off the griddle.
Conclusion:
These 100-calorie pancakes are a delicious and healthy way to start your day. They are easy to make and can be customized with your favorite toppings. So next time you're looking for a quick and easy breakfast, give these pancakes a try.
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