Best 2 30 Day Health Muffins Recipes
Are you looking for a delicious and nutritious way to start your day? Look no further than these 30-day health muffins! Packed with wholesome ingredients like oats, fruits, and nuts, these muffins are a great source of fiber, protein, and essential vitamins and minerals. They're also incredibly easy to make and can be customized to your liking. So whether you're looking for a quick and healthy breakfast option or a tasty snack, these 30-day health muffins are the perfect choice!
Check out the recipes below so you can choose the best recipe for yourself!
30 DAY HEALTH MUFFINS
A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.
Provided by Dublo75
Categories Breakfast
Time 14m
Yield 36-40 muffins
Number Of Ingredients 11
Steps:
- Whisk the oil, eggs, sugar, vanilla essence and milk together.
- Add the remaining ingredients and mix well.
- Allow to stand overnight in the refrigerator in an airtight container.
- Spoon into well greased muffin tins and bake at 180°C (350°F for 10-15 minutes.
- OR microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
- STIR WELL EACH TIME BEFORE USING.
Nutrition Facts : Calories 138.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 13.7, Sodium 157.7, Carbohydrate 25.1, Fiber 1.9, Sugar 12.5, Protein 2.4
30 DAY BRAN MUFFINS
You and your family can have these muffins every day for breakfast or lunch without any fuss as this mixture can be kept in the refrigerator for a month. They're great for popping into kiddie's lunch-boxes. Just bake as many as you need, as required. The yield given is approximate as this depends on the size of your muffin tins.
Provided by Shazzie
Categories Quick Breads
Time 35m
Yield 72 muffins
Number Of Ingredients 11
Steps:
- Mix all ingredients together and refrigerate overnight (Can keep for a month).
- Bake as required at 180 C for approximately 25 minutes.
Nutrition Facts : Calories 223.7, Fat 8.1, SaturatedFat 1.6, Cholesterol 27.3, Sodium 177.5, Carbohydrate 38.1, Fiber 2.6, Sugar 24.1, Protein 3.5
Tips:
- Use whole wheat flour instead of white flour: Whole wheat flour is a healthier option than white flour as it contains more fiber, vitamins, and minerals. It also helps keep you feeling fuller for longer.
- Add fruits and vegetables: Fruits and vegetables are packed with nutrients and antioxidants, which are beneficial for your health. They also add sweetness and texture to your muffins.
- Use natural sweeteners: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or stevia. These sweeteners are healthier and provide a more natural flavor.
- Reduce the amount of oil or butter:Muffins can be made with less oil or butter without compromising on taste. You can also use healthier fats like coconut oil or avocado oil.
- Add nuts and seeds:Nuts and seeds are a great source of healthy fats, protein, and fiber. They also add a nice crunch to your muffins.
- Experiment with different flavors: There are endless possibilities when it comes to muffin flavors. Try adding spices like cinnamon, nutmeg, or ginger, or extracts like vanilla or almond extract.
Conclusion:
The recipes in this article are a great way to start your day with a healthy and delicious breakfast. They are packed with nutrients and fiber, and they can be made with a variety of ingredients to suit your taste. So next time you're looking for a healthy muffin recipe, give one of these a try. Your taste buds and your body will thank you!
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