Best 4 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried Recipes
If you are looking for a healthier alternative to traditional French fries, look no further than these 30-minute seasoned sweet potato yam fries! Baked in the oven instead of fried, these fries are a delicious and nutritious snack or side dish that is sure to please everyone at the table. With their naturally sweet flavor and crispy texture, these fries are a great way to get your daily dose of vegetables. Plus, they are incredibly easy to make and can be seasoned with a variety of herbs and spices to suit your taste. So, grab a few sweet potatoes and get ready to enjoy a healthier version of your favorite comfort food!
Here are our top 4 tried and tested recipes!
SEASONED SWEET POTATO FRIES
Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
- Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
- Bake until potatoes are tender and golden brown, turning once, about 20 minutes.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g
30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
Tips:
- Choose the right potatoes: This recipe works best with sweet potatoes or yams that are firm and not too soft. Avoid potatoes that are bruised or have blemishes.
- Cut the potatoes evenly: This will help them cook evenly. If the potatoes are cut too thick, they will not cook through properly. If they are cut too thin, they will become too crispy and dry.
- Season the potatoes well: The seasoning is what gives these fries their flavor. Be sure to use a generous amount of salt, pepper, and garlic powder. You can also add other spices, such as chili powder, cumin, or paprika, to taste.
- Coat the potatoes in oil: This will help them crisp up in the oven. You can use olive oil, avocado oil, or any other high-heat cooking oil.
- Bake the potatoes at a high temperature: This will help them cook quickly and evenly. 425 degrees Fahrenheit is a good temperature to use.
- Flip the potatoes halfway through cooking: This will help them cook evenly on all sides.
- Serve the fries immediately: These fries are best when served hot and crispy. You can dip them in ketchup, mayonnaise, or any other dipping sauce of your choice.
Conclusion:
These 30-minute seasoned sweet potato yam fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. The fries are also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. So next time you are looking for a quick and easy snack or side dish, give these fries a try!
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