Are you looking for a hearty and flavorful chili recipe that's perfect for a cozy fall or winter meal? Look no further than 4-bean turkey chili! This delicious and easy-to-prepare chili is packed with protein, fiber, and a variety of vegetables, making it a healthy and satisfying meal that the whole family will enjoy. With its combination of ground turkey, four different types of beans, and a blend of spices, this chili is sure to become a new favorite in your recipe rotation.
Check out the recipes below so you can choose the best recipe for yourself!
CHILI WITH TURKEY AND BEANS
Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It's great served in bowls and sprinkled with cheese for a fall lunch or supper.
Provided by The Lullaby League
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h
Yield 15
Number Of Ingredients 17
Steps:
- Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
- Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.
Nutrition Facts : Calories 226.6 calories, Carbohydrate 27.8 g, Cholesterol 44.8 mg, Fat 5.6 g, Fiber 8 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 805.1 mg, Sugar 6.4 g
SPICY TURKEY FOUR-BEAN CHILI
Four types of beans are combined with red pepper flakes, lots of cumin, chili powder, and salsa in this fiery turkey chili.
Provided by Heather English
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h45m
Yield 12
Number Of Ingredients 15
Steps:
- Combine diced tomatoes with green chiles, chili beans, salsa, dark and light red kidney beans, black beans, onions, garlic, chili powder, red pepper flakes, black pepper, cumin, taco seasoning mix, and hot sauce in a large soup pot. Bring to a boil, reduce heat to low, and cover pot. Simmer until soup is heated and onions are translucent, about 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease. Stir crumbled turkey into chili.
- Cover pot and simmer chili until flavors have blended, about 1 hour.
Nutrition Facts : Calories 319.4 calories, Carbohydrate 40.6 g, Cholesterol 55.8 mg, Fat 8.8 g, Fiber 12.1 g, Protein 26.4 g, SaturatedFat 1.6 g, Sodium 1479.8 mg, Sugar 3.3 g
FOUR BEAN TURKEY CHILI
Four kinds of beans and plenty of seasonings make this chunky chili a crowd-pleaser, particularly on autumn days. "Serve bowls sprinkled with your favorite shredded cheese," suggests Judith Whitford of East Aurora, New York.
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 15 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven or soup kettle, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. , Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts :
FOUR-BEAN CHILI
Steps:
- For the chili: In a Dutch oven over medium heat, cook the onions with 2 tablespoons of the olive oil and a pinch of salt and pepper until the onions are soft, about 3 minutes. Mix in the remaining 2 tablespoons olive oil along with the tomato paste, chili powder, chipotle powder, coriander, cumin, cayenne and garlic. Cook to toast the spices and tomato paste, 1 to 2 minutes. Then add the vegetable broth, tomatoes, corn, black beans, garbanzo beans, kidney beans, pinto beans, Worcestershire and 1 tablespoon salt. Bring to a simmer and cook for 1 hour, stirring occasionally.
- Serve the chili with the toppings bar.
THREE BEAN TURKEY CHILI
Provided by Valerie Bertinelli
Categories main-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat the olive oil in a Dutch oven or large wide pot over medium-high heat. Add the turkey, 1 teaspoon salt and a few grinds of pepper and cook, breaking up any clumps with a wooden spoon, until brown, about 8 minutes. Remove the turkey and set aside. Add the garlic, celery, onion and 1/4 teaspoon salt to the pot and cook, stirring occasionally, until the vegetables have softened, about 8 minutes. Add the chile powder and tomato paste and cook, stirring, 1 minute.
- Return the turkey to the pot and add the diced tomatoes, beans, green chiles and chicken broth. Increase the heat to medium-high and bring to a simmer, then reduce the heat and simmer until the vegetables are tender and the flavors have melded, about 30 minutes.
- Serve the chili topped with the cheese, sour cream and scallions.
TURKEY AND BEAN CHILI
A big pot of this full-flavored chili will serve a crowd or keep you in leftovers all week. It's packed with bacon, ground turkey, pinto beans, and a touch of molasses for richness.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat a Dutch oven (or other heavy 5-quart pot) over medium heat. Add bacon; cook until crisp and brown, 6 to 8 minutes. Raise heat to high; add turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
- Add onion, garlic, and jalapenos; cook until soft, stirring often, about 5 minutes. Stir in chili powder, cocoa powder, and cumin; cook, stirring, until fragrant, 1 minute.
- Break up tomatoes with a spoon or your hands, and stir them in along with the puree. Add molasses, 1 cup water, and 4 teaspoons salt; bring to a boil. Reduce heat to a simmer; cook, partially covered, 30 minutes.
- Add beans; continue cooking, uncovered, until meat and beans are very tender, and chili is thick, about 30 minutes more. Serve with desired toppings.
Nutrition Facts : Calories 480 g, Fat 14 g, Fiber 14 g, Protein 47 g
4-BEAN TURKEY CHILI
This is superb and tastey enough without a cheese topping. I used 1 1/2 tbsp. - 1 3/4 tbsp. chili powder rather than a full 2 tbsp. to reduce heat. 15 oz. cans work fine; and red kidney beans instead of chili beans.
Provided by ChefWhiz
Categories Poultry
Time 6h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In slow cooker, combine browned ground turkey,.
- onion, and tomato paste.
- Add chili powder, beans, and tomatoes. Mix well.
- Cover. Cook on Low 6-7 hours.
- Serve with grated low-fat cheddar cheese, if desired.
- Sprinkle individual servings with fresh parsley, if you wish.
Nutrition Facts : Calories 270.7, Fat 4.9, SaturatedFat 1.2, Cholesterol 35.8, Sodium 260.7, Carbohydrate 38.4, Fiber 11.1, Sugar 4.2, Protein 20.2
FOUR-BEAN TACO CHILI
Amy Martell of Canton, Pennsylvania knows how to heat up the dinner table on a cold night. Her zesty chili is chockfull of ground beef, beans and south-of-the-border flair. Whip up the stovetop sensation when you're feeding a crowd, or make sure to save leftovers for the following two recipes.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 cups.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 280 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 1186mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 22g protein.
WHITE BEAN TURKEY CHILI
A recipe from a friend. Not real spicy, but flavorful. Great served in bowls and topped with tortilla chips and cheddar, and in my case, a ton of jalepenos.
Provided by chef blade
Categories Poultry
Time 50m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions, garlic and bay leaf in oil for 5- minutes.
- Add turkey, all spices Cook turkey, breaking up meat as you must, until it begins to brown Add tomatoes, corn, broth Adjust seasoning with salt and fresh ground pepper Cook simmer hot for 10 minutes Add the beans and mustard Simmer on LOW for another 20 minutes.
- (on edit, 1 Tbls. tomato paste added to ingredients list)
Nutrition Facts : Calories 267.3, Fat 10, SaturatedFat 2.2, Cholesterol 52.2, Sodium 803.2, Carbohydrate 23.6, Fiber 6.1, Sugar 7, Protein 22.8
TWO-BEAN TURKEY CHILI
Provided by Judith Finlayson
Categories Soup/Stew Slow Cooker Bean Garlic Pepper Tomato turkey Super Bowl Dinner Lunch Green Bean Bell Pepper Hot Pepper Tailgating Poker/Game Night Jalapeño Party Poblano Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 10
Number Of Ingredients 20
Steps:
- 1. In a skillet, heat oil over medium heat. Add onions and celery and cook, stirring, until celery is softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add cumin, oregano, peppercorns and lime zest and cook, stirring, for 1 minute. Add cornmeal and toss to coat. Add broth and cook, stirring, until mixture boils, about 1 minute. Add tomatoes with juice and return to a boil. MAKE AHEAD: Complete Step 1. Cover and refrigerate for up to 2 days. When you're ready to cook, continue with the recipe.
- 2. Transfer to slow cooker stoneware. Stir in turkey, pinto beans and green beans. Cover and cook on Low for 6 hours or on High for 3 hours, until turkey is tender and mixture is bubbly. Add chile powder solution, green and red bell peppers, mild green chiles, and jalapeño pepper, if using. Cover and cook on High for 30 minutes, until bell peppers are tender.
Tips:
- Use a variety of beans. This will give your chili a more complex flavor and texture. For this recipe, a combination of black beans, kidney beans, pinto beans, and great northern beans is used.
- Don't skip the spices. Chili is a flavorful dish, and the spices are what give it its characteristic taste. This recipe uses a blend of chili powder, cumin, oregano, and paprika.
- Use a good quality turkey. Ground turkey can be a bit bland, so it's important to use a good quality brand. Look for turkey that is at least 93% lean.
- Don't overcook the turkey. Turkey can dry out easily, so it's important to cook it just until it is cooked through. This will take about 10 minutes.
- Add vegetables. Vegetables add flavor, nutrients, and texture to chili. This recipe uses a combination of onions, bell peppers, and corn.
- Let the chili simmer. Simmering allows the flavors to meld and develop. The longer you simmer the chili, the better it will taste. This recipe suggests simmering the chili for at least 30 minutes, but you can simmer it for up to 2 hours.
- Serve with your favorite toppings. Chili is a versatile dish that can be served with a variety of toppings. Some popular toppings include shredded cheese, sour cream, guacamole, and salsa.
Conclusion:
This 4-Bean Turkey Chili is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give this recipe a try.
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