Best 3 Aaku Pappu Dal With Greens Recipes
AAKU PAPPU (DAL WITH GREENS)
This is a classic Andhra preparation. Typical greens to use are thotakoora (amaranth) and spinach (palak koora). Serve with rice and Majjiga Pulusu (buttermilk pulusu) or Menthi Majjiga (buttermilk with fenugreek).
Provided by SUSMITA
Categories Side Dish Beans and Peas
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Cook the pigeon peas with 2 cups water in a pressure cooker until the water is absorbed and the peas are tender, about 5 minutes.
- Bring 2 cups of water to a boil with the turmeric and salt; add the amaranth greens and cook until tender, about 5 minutes; drain. Stir the cooked peas into the greens; set aside.
- Heat the oil in a small skillet; cook the lentils, mustard seed, cumin seed, and red chile peppers in the oil until the seeds begin to splutter. Add the green chile peppers, curry leaves, and asafoetida powder and continue cooking another 30 seconds; immediately stir into the peas and greens.
Nutrition Facts : Calories 108.9 calories, Carbohydrate 15.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 23.9 mg, Sugar 1.2 g
AAKU PAPPU (DAL WITH GREENS)
This is a classic Andhra preparation. Typical greens to use are thotakoora (amaranth) and spinach (palak koora). Serve with rice and Majjiga Pulusu (buttermilk pulusu) or Menthi Majjiga (buttermilk with fenugreek).
Provided by SUSMITA
Categories Bean and Pea Side Dishes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Cook the pigeon peas with 2 cups water in a pressure cooker until the water is absorbed and the peas are tender, about 5 minutes.
- Bring 2 cups of water to a boil with the turmeric and salt; add the amaranth greens and cook until tender, about 5 minutes; drain. Stir the cooked peas into the greens; set aside.
- Heat the oil in a small skillet; cook the lentils, mustard seed, cumin seed, and red chile peppers in the oil until the seeds begin to splutter. Add the green chile peppers, curry leaves, and asafoetida powder and continue cooking another 30 seconds; immediately stir into the peas and greens.
Nutrition Facts : Calories 108.9 calories, Carbohydrate 15.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 23.9 mg, Sugar 1.2 g
AAKU PAPPU (DAL WITH GREENS)
This is a classic Andhra preparation. Typical greens to use are thotakoora (amaranth) and spinach (palak koora). Serve with rice and Majjiga Pulusu (buttermilk pulusu) or Menthi Majjiga (buttermilk with fenugreek).
Provided by SUSMITA
Categories Bean and Pea Side Dishes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Cook the pigeon peas with 2 cups water in a pressure cooker until the water is absorbed and the peas are tender, about 5 minutes.
- Bring 2 cups of water to a boil with the turmeric and salt; add the amaranth greens and cook until tender, about 5 minutes; drain. Stir the cooked peas into the greens; set aside.
- Heat the oil in a small skillet; cook the lentils, mustard seed, cumin seed, and red chile peppers in the oil until the seeds begin to splutter. Add the green chile peppers, curry leaves, and asafoetida powder and continue cooking another 30 seconds; immediately stir into the peas and greens.
Nutrition Facts : Calories 108.9 calories, Carbohydrate 15.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 23.9 mg, Sugar 1.2 g
Tips:
- Use fresh greens: Fresh greens have a more vibrant flavor and are more nutritious than wilted greens.
- Wash the greens thoroughly: Greens can harbor dirt and grit, so be sure to wash them thoroughly before using them.
- Chop the greens finely: Finely chopped greens will cook more evenly and will be less likely to clump together.
- Use a variety of greens: Different greens have different flavors and textures, so using a variety will add depth and complexity to your dish.
- Don't overcook the greens: Overcooked greens will lose their color and flavor, so be careful not to cook them for too long.
- Season the greens to taste: Greens can be seasoned with a variety of spices and herbs, so adjust the seasonings to your liking.
Conclusion:
Aaku Pappu Dal is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. With its vibrant flavors and textures, this dish is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give Aaku Pappu Dal a try!
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