Acadia's mushroom pepper onion stir fry is an easy and quick vegetarian dish that is full of flavor. This dish is prepared by combining bite-sized pieces of tofu, vegetables, and a flavorful sauce, and it can be served on its own or with rice. The combination of textures and flavors in this recipe makes it an excellent choice for anyone looking for an enjoyable vegetarian meal.
Check out the recipes below so you can choose the best recipe for yourself!
CARROT MUSHROOM STIR-FRY
"This savory combination of carrots with mushrooms is irresistible," relates Jacqueline Thompson Graves of Lawrenceville, Georgia. More Mushroom Side Dishes »
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, stir-fry carrots in butter if desired and oil for 7 minutes. Add mushrooms and onions; cook and stir for 4-6 minutes or until vegetables are tender. Stir in lemon juice, salt if desired and pepper.
Nutrition Facts : Calories 42 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
ACADIA'S BELL PEPPER ONION STIR FRY
This recipe was created as an easy side dish. It can easily be doubled or tripled depending on the size of the crowd and for extra color use more than one colored bell pepper.
Provided by AcadiaTwo
Categories Onions
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Chop up bell pepper (discard seeds) into bite sized pieces.
- Chop or slice onion.
- In wok or skillet over medium low heat add olive oil.
- Saute onion for 10 minutes or until translucent. Stir frequently.
- Add soy sauce.
- Add bell pepper and sauté for an additional 15 minutes or until bell pepper is tender.
- Add Worcestershire sauce.
- Stir and cook for 1-2 minutes longer.
- Add salt and pepper to taste.
Nutrition Facts : Calories 40.9, Fat 1.6, SaturatedFat 0.2, Sodium 356.4, Carbohydrate 6, Fiber 1.4, Sugar 2.8, Protein 1.4
ACADIA'S MUSHROOM PEPPER ONION STIR FRY
While camping in Florida I decided to combine three of my favorite vegetables together for a tasty side dish.
Provided by AcadiaTwo
Categories Peppers
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop up bell pepper (discard seeds) into bite sized pieces.
- Chop or slice onion.
- In wok or skillet over medium low heat add olive oil.
- Saute onion for 15 minutes or until translucent.
- Stir frequently.
- Add 1 tablespoon soy sauce and worcestershire sauce.
- Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
- Remove onion & peppers from the heat and set aside.
- Add butter to wok or skillet and then mushrooms.
- Saute until tender about 15 minutes. Stir frequently.
- Add garlic salt & pepper.
- Add peppers & onion mixture back into the wok and mix with mushrooms.
- Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Mise en Place: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you stay organized and ensure that your stir-fry cooks evenly.
- Choose the Right Pan: Use a large skillet or wok that is big enough to hold all of your ingredients without overcrowding. A nonstick pan is a good option to prevent sticking.
- Heat Your Pan Properly: Preheat your pan over high heat until it is very hot. This will help to sear the ingredients and create a delicious stir-fry.
- Add Oil Wisely: Use just enough oil to coat the bottom of the pan. Too much oil will make your stir-fry greasy.
- Stir-Fry in Batches: If you are cooking a large amount of food, stir-fry it in batches. This will prevent the ingredients from steaming and becoming soggy.
- Don't Overcook: Stir-fries cook quickly, so be careful not to overcook the ingredients. Overcooked vegetables will lose their crispiness and flavor.
- Season to Taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce, rice vinegar, or sesame oil for extra flavor.
Conclusion:
Acadia's Mushroom Pepper Onion Stir-Fry is easy to follow and makes a delicious and healthy meal. The combination of mushrooms, peppers, and onions is a classic, and the addition of ginger, garlic, and soy sauce gives it a flavorful twist. This stir-fry is a great way to use up leftover vegetables, and it can be served with rice, noodles, or quinoa. With a little planning and preparation, you can have a delicious and healthy stir-fry on the table in no time.
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