Best 7 African Peanut Stew Elephant Stew Recipes

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In the heart of Africa, where diverse culinary traditions converge, lies a dish both exotic and delectable: African peanut stew elephant stew. This culinary gem, with its rich history and captivating flavors, has captivated taste buds across the continent and beyond. Whether you're a seasoned adventurer seeking new culinary experiences or a home cook looking to expand your repertoire, this dish promises an unforgettable journey into the vibrant world of African cuisine.

Let's cook with our recipes!

AFRICAN PEANUT STEW (ELEPHANT STEW!)



African Peanut Stew (Elephant Stew!) image

Make and share this African Peanut Stew (Elephant Stew!) recipe from Food.com.

Provided by Charmie777

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

5 tablespoons oil, divided
2 lbs beef, cut into 1 inch cubes
1/2 cup flour
1/2 teaspoon nutmeg
1 tablespoon chili powder
4 medium onions, sliced
1 teaspoon minced garlic
5 -6 cups water
1 teaspoon red pepper (or less, to taste)
3/4 cup tomato sauce
1/2 cup chunky peanut butter
peas and carrots (optional)
steamed rice
hot sauce

Steps:

  • In a large heavy kettle, heat 3 tablespoons oil.
  • Roll beef cubes in flour, then brown in hot oil.
  • While this is cooking, add nutmeg and chili powder.
  • When meat is browned, add onion, garlic, water, red pepper to taste, and tomato sauce.
  • Simmer until meat is tender, about 1 hour.
  • If desired, add carrots and peas while stew is simmering.
  • A few minutes before serving, heat peanut butter and remaining 2 tablespoons oil (this can be done in the microwave).
  • Stir peanut butter mixture into beef stew over low heat.
  • Let simmer 15 minutes, until peanut butter is absorbed.
  • Serve over steamed rice with hot sauce on the side.

WEST AFRICAN PEANUT STEW



West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

AFRICAN PEANUT STEW



African Peanut Stew image

I first had this stew at a restaurant in Rochester, NY, and when I moved away, spent years recreating it! Delicious with a lovely hearty bread, or with rice cooked in the stew (about 3/4 cup brown rice added with the sweet potatoes and carrots).

Provided by Lizzymommy

Categories     Stew

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 21

2 tablespoons canola oil
1 large onion, chopped
3 garlic cloves, minced
1 -2 tablespoon finely minced fresh ginger
1 jalapeno, seeded and finely minced
1 tablespoon curry powder
2 (14 ounce) cans diced tomatoes with juice
8 cups low sodium vegetable broth
1/2 cup natural-style peanut butter
1 tablespoon tamari soy sauce (to taste)
pepper
1 lb sweet potato, peeled and cut into 1-inch chunks
2 carrots, cut into 1/2-inch dice
3 cups cooked chickpeas
6 ounces fresh okra, sliced thinly
1 cup frozen green beans
3 cups kale, finely chopped
1 lime, juice of
1/4 cup chopped fresh cilantro
lime wedge (to garnish)
1/4 cup chopped salted peanuts (to garnish)

Steps:

  • Heat the oil in a large, heavy stockpot. Add the onion, garlic, jalapeno, and ginger, and cook over moderate heat, stirring frequently, until the onion is lightly browned, about 6 minutes. Add the curry powder and cook, stirring, until fragrant and lightly toasted, about 2 minutes. Add the tomatoes, scraping up any bits stuck to the bottom of the pan. Whisk in the broth and peanut butter, season with pepper and tamari to taste, and bring to a boil. Cook over moderately high heat for 15 minutes, stirring frequently.
  • Add the sweet potatoes, carrots, and chickpeas, cover partially and cook over moderately low heat until the vegetables are just tender, about 20 minutes. Add the okra and green beans, cover partially and cook until all the vegetables are tender, about 10 minutes longer. Add the kale and juice of 1 lime, and cook for 10 more minutes.
  • Transfer to deep bowls and serve hot. Garnish with the cilantro, lime wedges, and chopped peanuts at the table.

Nutrition Facts : Calories 307.8, Fat 13.4, SaturatedFat 2.1, Sodium 521.2, Carbohydrate 40.1, Fiber 8.8, Sugar 6.9, Protein 11.3

AFRICAN PEANUT SWEET POTATO STEW



African Peanut Sweet Potato Stew image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

Steps:

  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

ELEPHANT STEW



Elephant Stew image

The kids should like reading this one...it's an adaptation of a recipe from a July 1968 cookbook that was published by the local newspaper. I bought it at a garage sale and was entertained for hours by the great sounding recipes and the sponsor's ads. A new gas range, $118; a new full size refrigerator with automatic defrosting! $168... Mary Ferris had submitted a version of this recipe.

Provided by cheryl

Categories     Meat

Time P2m6D

Yield 3500 serving(s)

Number Of Ingredients 4

1 medium elephant
2 (50 gallon) containers broth
500 lbs assorted fresh vegetables, chopped
2 rabbits (optional)

Steps:

  • Cut elephant into bite-size pieces.
  • This takes about 2 months.
  • Using large kettles, simmer equal parts elephant and vegetables with enough broth to cover.
  • Cook for a couple days.
  • If more are expected add the rabbits, but do this only if necessary.
  • Most people don't like to find hare in their stew.

ELEPHANT STEW FOR A CROWD



Elephant Stew For A Crowd image

Make and share this Elephant Stew For A Crowd recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Stew

Time 3h20m

Yield 3800 serving(s)

Number Of Ingredients 3

1 elephant
2 rabbits (optional)
salt and pepper

Steps:

  • Cut elephant into bite size pieces.
  • This should take about 2 months.
  • Add enough brown gravy to cover.
  • Cook over hot fire for 3 weeks.
  • This will serve 3800 people.
  • If more are expected, the two rabbits may be added, but do this only if necessary as most people do not like to find hare in their stew.

AFRICAN SWEET POTATO PEANUT STEW



African Sweet Potato Peanut Stew image

I made this recipe after taking ideas from various places. It is a very adaptable recipe, so you can add different veggies and meats. I usually add cauliflower for extra produce and because it is neutral flavored. Some of the spice amounts can be changed; use the cayenne if you like things spicy. The types of milk listed would all be pretty authentic. You can add some cilantro or shredded chicken at the end of cooking if you want.

Provided by FunCook

Categories     Yam/Sweet Potato

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 17

4 carrots
2 celery ribs
1/2 cup chopped onion (or 2T minced flakes, or more of either, if desired)
1/8 teaspoon pepper
1/8 teaspoon turmeric
1/8 teaspoon cinnamon
1 1/2 teaspoons curry powder
1/4 teaspoon clove
1 dash cardamom (or more, if desired)
1/8 teaspoon cayenne (optional)
2 garlic cloves
2 tomatoes, diced (about 8oz)
2 sweet potatoes
3 cups water (plus more, if needed)
1 cup milk (cow, goat, or coconut)
3/4 cup peanut butter
12 ounces okra (chopped, frozen)

Steps:

  • In a Dutch oven, sautée the chopped carrots, celery, and onion with the spices. Add the garlic after about 2 minutes (so they do not burn), and stir until fragrant, about 2 minutes.
  • Add the cubed sweet potatoes and tomatoes, mix for two minutes, then add the water and milk. Simmer until the sweet potatoes are soft, about 20 minutes. Use an immersion blender to puree the stew until smooth. Add the peanut butter and okra, and simmer to desired consistency (it might splatter). Add more water or milk if it is too thick.

Nutrition Facts : Calories 917.7, Fat 54.4, SaturatedFat 13.2, Cholesterol 17.1, Sodium 725.6, Carbohydrate 86.5, Fiber 22.2, Sugar 27.9, Protein 37.1

Tips:

  • Choose the right peanut butter: Use a natural, unsweetened peanut butter for the best flavor. Avoid brands that contain added sugar or oils.
  • Toast the peanuts: Toasting the peanuts before adding them to the stew will enhance their flavor and give the stew a richer, more complex taste.
  • Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your stew. Some good options include carrots, celery, onions, bell peppers, and tomatoes.
  • Cook the stew low and slow: The longer you cook the stew, the more time the flavors will have to meld and develop. Aim for at least 2 hours of cooking time.
  • Serve with rice or bread: Peanut stew is traditionally served with rice or bread. This helps to soak up the delicious sauce.

Conclusion:

African peanut stew is a delicious and flavorful dish that is sure to please everyone at your table. It is a relatively easy stew to make, and it is a great way to use up leftover chicken or beef. This stew is also a good source of protein, healthy fats, and fiber. So next time you are looking for a new and exciting recipe to try, give African peanut stew a try. You won't be disappointed!

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