Best 3 Air Fried Asian Chicken Thighs Recipes
Embark on a culinary adventure to discover the best air-fried Asian chicken thighs recipe that tantalizes your taste buds. Immerse yourself in a symphony of flavors as we explore the perfect balance of spices, herbs, and sauces to create a dish that is both crispy on the outside and tender on the inside. Whether you're a seasoned air fryer enthusiast or a novice cook seeking a healthy and delectable meal, this guide will lead you to the ultimate air-fried Asian chicken thighs recipe that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER ASIAN-GLAZED CHICKEN THIGHS
These crispy, juicy, sweet-and-spicy chicken thighs cook in just 12-14 minutes in an air fryer. I like to garnish the thighs with sesame seeds and green onion, and then serve them on a bed of brown rice.
Provided by Kevin Lee Jacobs
Categories dinner
Number Of Ingredients 7
Steps:
- Put the chicken thighs in a pie plate. In a microwave-safe bowl (or a quart-size glass measure), whisk together the teriyaki sauce, garlic, Sambal Olek, and the cornstarch. Pour half of the teriyaki mixture over the thighs, and then flip them to coat the other side. Let marinate while the air-fryer preheats for 3 minutes at 400°F.
- Arrange the thighs in a single layer in the air fryer chamber. (Discard the marinade that remains in the pie plate.) Cook the thighs for 7 minutes, then flip and continue to cook until the thighs achieve 165°F when tested with an instant read thermometer -- 5 to 7 minutes.
- While the thighs are cooking, cover the remaining teriyaki glaze with plastic wrap, and microwave on "high" until boiling -- 60-90 seconds. Remove the cover and whisk briskly to smooth out any clumped bits of cornstarch. Cover again, and heat for 30 seconds. The glaze will be very thick.
- Spoon the glaze over the chicken thighs, and garnish with the sesame seeds and green onion. Serve hot on a bed of brown rice.
Nutrition Facts : Calories 190 kcal, Carbohydrate 10 g, Protein 25 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 107 mg, Sodium 2171 mg, Sugar 8 g, ServingSize 1 serving
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR-FRYER CHICKEN THIGHS
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air-fryer to 375°. Brush chicken with oil. Combine remaining ingredients; sprinkle over chicken. Place chicken, skin side up, in a single layer on tray in air-fryer basket. Cook until a thermometer inserted in chicken reads 170°-175°, 15-17 minutes.
Nutrition Facts : Calories 255 calories, Fat 18g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 511mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
Tips:
- To ensure crispy skin and juicy meat, pat the chicken thighs dry before seasoning and cooking.
- Use a light coating of oil to help the seasoning adhere to the chicken and prevent sticking.
- Don't overcrowd the air fryer basket, as this will prevent the chicken from cooking evenly.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C) before serving.
- Serve the chicken thighs with your favorite dipping sauce or sides, such as rice, noodles, or vegetables.
Conclusion:
This recipe for Air-Fried Asian Chicken Thighs is a delicious and easy way to enjoy a flavorful and healthy meal. The chicken thighs are crispy on the outside and juicy on the inside, and the Asian-inspired marinade gives them a delicious and unique flavor. Whether you're looking for a quick and easy weeknight meal or a dish to impress your friends and family, these Air-Fried Asian Chicken Thighs are sure to be a hit. So next time you're looking for a delicious and healthy chicken dish, give this recipe a try!
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