Best 4 Air Fried Butternut Squash Tacos Recipes
Butternut squash tacos are a flavorful and healthy dish that can be easily made in an air fryer. This cooking method results in tender, caramelized butternut squash that is perfect for stuffing into tacos. The squash is seasoned with a blend of spices, including chili powder, cumin, and paprika, and then coated in a light layer of olive oil before being air fried. The result is a crispy, flavorful taco filling that is sure to please everyone at the table. Butternut squash tacos are a great way to enjoy this delicious vegetable, and they are also a good source of fiber, vitamins, and minerals.
Here are our top 4 tried and tested recipes!
BUTTERNUT SQUASH TACOS
Butternut squash makes for a great taco filling, whether you're eating clean or meat-free. A little garlic and some red pepper flakes make the flavors pop.
Provided by Heather
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine cubed squash, 1 tablespoon oil, red pepper flakes, and garlic in a large bowl; mix to coat. Spread out on a baking sheet.
- Roast in the preheated oven until squash is tender, about 25 minutes. Remove from oven.
- Combine black beans, cumin, chili powder, and salt in a small saucepan. Heat over medium-low heat until flavors combine, about 10 minutes.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onions and red bell pepper; cook and stir until tender, 5 to 10 minutes.
- Heat a large skillet over medium heat. Place 2 tortillas in the skillet and cook until heated through, about 1 minute per side. Repeat with remaining tortillas.
- Top tortillas with baked squash, black beans, and onion-red pepper mixture. Garnish with green onions, cilantro, and lime.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 39.8 g, Fat 6.5 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 1.3 g, Sodium 445 mg, Sugar 4.4 g
AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
AIR-FRIED BUTTERNUT SQUASH TACOS
Butternut squash tossed with southwestern spices makes a wonderful base for vegetarian tacos. I'm always looking for easy and healthy dinners for my family, and this dish is delicious! -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until tender, 15-20 minutes. , Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 322mg sodium, Carbohydrate 54g carbohydrate (7g sugars, Fiber 13g fiber), Protein 11g protein.
AIR-FRIED BUTTERNUT SQUASH TACOS
Butternut squash tossed with southwestern spices makes a wonderful base for vegetarian tacos. I'm always looking for easy and healthy dinners for my family, and this dish is delicious! -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until tender, 15-20 minutes. , Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 322mg sodium, Carbohydrate 54g carbohydrate (7g sugars, Fiber 13g fiber), Protein 11g protein.
Tips:
- Choose butternut squash that is firm and has a deep orange color.
- Cut the butternut squash into uniform-sized pieces so that they cook evenly.
- Toss the butternut squash with olive oil, salt, and pepper before air frying to help it crisp up.
- Air fry the butternut squash at a high temperature (400°F) for a short amount of time (10-12 minutes) to prevent it from becoming too soft.
- Shake the air fryer basket halfway through cooking to ensure that the butternut squash cooks evenly.
- Use a fork to test the butternut squash for doneness. It should be tender but still slightly firm.
- Serve the air-fried butternut squash tacos immediately with your favorite toppings, such as black beans, corn, salsa, and guacamole.
Conclusion:
Air-fried butternut squash tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With their crispy butternut squash, flavorful black beans, and creamy avocado salsa, these tacos are sure to be a hit at your next party or gathering. So next time you're looking for a quick and easy meal, give air-fried butternut squash tacos a try!
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