Best 4 Air Fried Roasted Sweet Peppers And Onions Recipes
Air frying has become increasingly popular due to its ability to create crispy and flavorful dishes with little to no oil. Air fried roasted sweet peppers and onions are a great example of this, as they are packed with flavor and have a slightly caramelized exterior. This cooking method is also a great way to get your daily dose of vegetables, as the peppers and onions retain their nutrients even after being cooked. Whether you're looking for a healthy side dish or a flavorful topping for your favorite protein, air fried roasted sweet peppers and onions are sure to please.
Here are our top 4 tried and tested recipes!
AIR FRYER PEPPERS AND ONIONS
Air Fryer Peppers and Onions are a sweet and flavourful side dish made with sliced bell peppers, red onion and a few basic seasonings. They're easy to prep, take just 15 minutes in the air fryer and make a delicious topping for fajitas and salads!
Provided by Leanne
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Add the pepper and onion slices to a large bowl and add the oil, salt, garlic and black pepper. Toss until well combined.
- Place the peppers and onions in the air fryer basket and air fry on 400F for 15 minutes, or until fork tender. Remove the basket at the mid-way point and shake or stir the peppers and onions to ensure they cook evenly.
- Serve immediately with a dash of red pepper flakes (optional).
Nutrition Facts : Calories 63 calories, Sugar 4.2 g, Sodium 107.4 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 6.8 g, Fiber 2.1 g, Protein 1 g, Cholesterol 0 mg
AIR FRYER PEPPERS AND ONIONS
These air fryer peppers and onions are amazing! Once you make these grilled peppers and onions in your air fryer, you'll never make them any other way! Awesome keto low carb gluten-free recipe! Perfect for fajitas!
Provided by MelanieCooks.com
Categories Side Dish
Time 18m
Number Of Ingredients 4
Steps:
- Cut bell peppers in half and remove the stems and seeds. Slice bell peppers into strips.
- Peel and slice the onions.
- Put pepper and onion slices in a bowl. Drizzle with olive oil and sprinkle with Taco seasoning. Toss with your hands until peppers and onions are evenly coated with oil and seasonings.
- Put peppers and onions in the air fryer basket. Cook in the air fryer at 400F for 13 minutes, shaking the basket halfway through the cooking time.
Nutrition Facts : Calories 82 kcal, Carbohydrate 11 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 56 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these sweet peppers and onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes. Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these air fryer peppers and sweet onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Onion Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes.
- Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
Tips:
- Choose the right peppers and onions: For the best results, select bell peppers that are firm, brightly colored, and have no blemishes. Choose onions that are medium-sized and have a thin skin.
- Cut the vegetables evenly: This will help them cook evenly. Cut the peppers into 1-inch pieces and the onions into 1/2-inch thick slices.
- Toss the vegetables with oil, salt, and pepper: This will help them brown and caramelize in the air fryer. You can also add other seasonings, such as garlic powder, paprika, or cumin.
- Preheat the air fryer: This will help the vegetables cook evenly. Preheat the air fryer to 400°F for 5 minutes before adding the vegetables.
- Cook the vegetables in batches: If you overcrowd the air fryer, the vegetables will not cook evenly. Cook the vegetables in batches, if necessary.
- Shake the air fryer basket halfway through cooking: This will help the vegetables cook evenly. Shake the air fryer basket halfway through the cooking time.
- Cook the vegetables until they are tender and slightly charred: The cooking time will vary depending on the thickness of the vegetables. Cook the vegetables until they are tender and slightly charred.
Conclusion:
Air-fried roasted sweet peppers and onions are a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. They are easy to make and can be customized to your liking. With a little planning and preparation, you can have a delicious and healthy dish that the whole family will enjoy.
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