Beets, with their earthy sweetness, are a delicious and versatile vegetable that can be cooked in a variety of ways. Air frying is a great way to cook beets because it allows them to retain their nutrients and vibrant color while still developing a slightly crispy exterior. In this recipe, air fryer beets are paired with a bright and flavorful orange gremolata and creamy goat cheese, creating a dish that is both visually appealing and delicious. The orange gremolata, made with fresh orange zest, parsley, and garlic, adds a burst of citrus and freshness to the beets, while the goat cheese adds a rich and creamy texture. This recipe is easy to follow and can be ready in under 30 minutes, making it a great option for a quick and healthy weeknight meal.
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AIR-FRYER BEETS WITH ORANGE GREMOLATA AND GOAT CHEESE
My grandma always grew beets and then pickled or canned them, but I prefer to prepare them differently. These roasted beets with fresh herbs and tangy goat cheese are wonderful in the winter or they can be enjoyed all year. -Courtney Archibeque, Greeley, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Scrub beets and trim tops by 1 in. Place beets on a double thickness of heavy-duty foil (about 24x12 in.). Fold foil around beets, sealing tightly. Place in a single layer on tray in air-fryer basket. Cook until tender, 45-55 minutes. Open foil carefully to allow steam to escape., When cool enough to handle, peel, halve and slice beets; place in a serving bowl. Add lime juice, orange juice and salt; toss to coat. Combine parsley, sage, garlic and orange zest; sprinkle over beets. Top with goat cheese and sunflower kernels. Serve warm or chilled.
Nutrition Facts : Calories 49 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.
AIR FRYER GREEN BEANS WITH GREMOLATA AND TOASTED ALMONDS
Get crispy, blistered green beans with very little oil, thanks to your air fryer! We added a simple gremolata topping of fragrant lemon zest, chopped parsley and garlic that's easy to make while the vegetables are cooking.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a 3.5-quart air fryer to 375 degrees F. Toss the green beans, olive oil, 1/2 teaspoon salt and several grinds of pepper in a large bowl until evenly combined. Transfer to the air-fryer basket and air-fry the green beans, tossing halfway through, until tender and blistered in spots, about 12 minutes.
- Meanwhile, stir the parsley, garlic, lemon zest, 1/8 teaspoon salt and a couple grinds of pepper together in a small bowl until combined. Stir in the toasted almonds.
- Place the green beans on a serving platter, top with the gremolata mixture and drizzle lightly with more olive oil.
ROASTED BEETS WITH ORANGE GREMOLATA AND GOAT CHEESE
My grandma always grew beets and then pickled or canned them, but I prefer to prepare them like this. I love these roasted beets in the winter but they can be enjoyed all year with the addition of fresh herbs and tangy goat cheese. -Courtney Archibeque, Portland, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Scrub beets and trim tops by 1 in. Place beets on a double thickness of heavy-duty foil (about 24x12 in.). Fold foil around beets, sealing tightly. Place on a baking sheet. Roast until tender, 55-65 minutes. Open foil carefully to allow steam to escape., When cool enough to handle, peel, halve and slice beets; place in a serving bowl. Add lime juice, orange juice and salt; toss to coat. Combine parsley, sage, garlic and orange zest; sprinkle over beets. Top with goat cheese and sunflower kernels. Serve warm or chilled.
Nutrition Facts : Calories 49 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- To save time, buy pre-cooked beets. You can find them in the refrigerated section of most grocery stores.
- If you're using fresh beets, scrub them well and trim the greens. Then, wrap them in foil and roast them in a 400°F oven for about an hour, or until they're tender.
- Use a mandoline to slice the beets evenly. This will help them cook evenly in the air fryer.
- Toss the beets with olive oil, salt, and pepper before air frying. This will help them get crispy and flavorful.
- Air fry the beets in batches so that they don't overcrowd the basket. This will help them cook evenly.
- Shake the basket halfway through cooking to ensure even cooking.
- Garnish the beets with orange gremolata and goat cheese before serving. This will add a bright and tangy flavor.
Conclusion:
Air fryer beets with orange gremolata and goat cheese is a delicious and easy side dish that's perfect for any occasion. The beets are crispy on the outside and tender on the inside, and the orange gremolata and goat cheese add a bright and tangy flavor. This dish is sure to impress your guests!
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