Best 3 Air Fryer Broccoli With Sweet Chili Sauce Recipes
Are you looking for a quick and simple recipe to add some flavor to your meals? Air fryer broccoli with sweet chili sauce is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. With its crispy broccoli florets tossed in a sweet and tangy sauce, this dish is sure to become a family favorite. In this article, we will provide you with a step-by-step guide on how to prepare this mouthwatering dish, as well as some tips and tricks to make it even more flavorful. So, gather your ingredients and get ready to indulge in this delightful creation!
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AIR FRYER BROCCOLI WITH SWEET CHILI SAUCE
This addicting air fryer broccoli has charred, crispy edges and is tossed in a sweet, tangy sauce. The extra charred pieces are my favorite part! Even picky eaters will be going back for seconds. This makes an excellent accompaniment for fish or chicken, or served on top of rice.
Provided by France C
Categories Broccoli Side Dishes
Time 26m
Yield 4
Number Of Ingredients 4
Steps:
- Combine broccoli, olive oil, and soy sauce in a resealable bag and toss to coat. Set aside to allow the broccoli to soak up the oil, about 10 minutes.
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Place broccoli in the air fryer basket and cook for 6 minutes, shaking air fryer basket halfway through. You may have to do 2 batches depending on the size of your air fryer. Broccoli will be crisp-tender with lightly charred edges. Add 2 to 3 minutes more of cook time if you like your broccoli more tender.
- Transfer broccoli to a bowl and toss with sweet chili sauce.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 9.1 g, Fat 7.1 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 338.3 mg, Sugar 4 g
AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
AIR-FRYER BROCCOLI
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose the right broccoli: Select fresh broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly. Cut the florets into bite-sized pieces, about 1-2 inches in size.
- Toss the broccoli with oil and seasonings: This will help them crisp up in the air fryer. Use a light coating of oil, such as olive oil or avocado oil, and season the broccoli with salt, pepper, and any other desired spices.
- Preheat the air fryer: This will help the broccoli cook evenly. Preheat the air fryer to the desired temperature, usually around 400°F (200°C), for 5 minutes before adding the broccoli.
- Cook the broccoli in batches: If you have a lot of broccoli to cook, cook it in batches to avoid overcrowding the air fryer. This will help the broccoli cook evenly and prevent it from steaming.
- Shake the air fryer basket halfway through cooking: This will help the broccoli cook evenly. Shake the air fryer basket gently halfway through the cooking time to ensure that the broccoli is cooking evenly on all sides.
- Cook the broccoli until it is tender-crisp: The cooking time will vary depending on the size of the broccoli florets and the desired level of crispiness. Cook the broccoli until it is tender-crisp, about 10-12 minutes.
- Serve the broccoli with your favorite dipping sauce: Air fryer broccoli is delicious served with a variety of dipping sauces, such as sweet chili sauce, ranch dressing, or blue cheese dressing.
Conclusion:
Air fryer broccoli with sweet chili sauce is a quick and easy side dish that is perfect for any occasion. It is healthy, delicious, and easy to make. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious snack or side dish that the whole family will enjoy. So next time you are looking for a quick and easy side dish, give air fryer broccoli with sweet chili sauce a try.
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