Are you looking for a healthy and unique way to enjoy grapefruit? Why not try air fryer broiled grapefruit? This simple recipe will highlight the natural sweetness of the fruit and give it a slightly smoky flavor. Plus, it's a great way to get your daily dose of vitamin C and antioxidants.
Here are our top 4 tried and tested recipes!
AIR FRYER BROILED BROWN SUGAR GRAPEFRUIT
Air Fryer Broiled Brown Sugar Grapefruit is there anything better than starting a summer morning with some fresh grapefruit?
Provided by ForkToSpoon.com
Time 10m
Number Of Ingredients 2
Steps:
- Start by cutting your grapefruit in half.
- Rub brown sugar on top of the grapefruit.
- Set the grapefruit into the air fryer basket or tray.
- Set the temperature to 400 degrees F (air fryer setting) for 5 minutes.
Nutrition Facts : Calories 73 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER BROILED GRAPEFRUIT
This warm and juicy grapefruit with a buttery sweet topping is the perfect accompaniment to your Sunday brunch and also makes a lovely dessert or snack. I like to add a pinch of sea salt at the end to really bring out the flavors.
Provided by France C
Categories Desserts
Time 16m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Cut grapefruit in half crosswise and slice off a thin sliver off the bottom of each half if the fruit isn't sitting flat. Use a sharp paring knife to cut around the outside edge of the grapefruit and between each segment to make the fruit easier to eat once cooked.
- Combine softened butter and 1 tablespoon brown sugar in a small bowl. Spread mixture over each grapefruit half. Sprinkle with remaining brown sugar.
- Cut aluminum foil into two 5-inch squares and place each grapefruit half on one square; fold up the edges to catch any juices. Set in the air fryer basket.
- Broil in the air fryer until sugar mixture is bubbling, 6 to 7 minutes. Sprinkle fruit with cinnamon before serving.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 25.5 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.4 g, Protein 1.1 g, SaturatedFat 3.7 g, Sodium 44.1 mg, Sugar 20 g
SIMPLE BROILED GRAPEFRUIT
A sweet addition to any meal or dessert. Easily modified to use many different fruits such as peaches, apricots, or pineapple.
Provided by KoalaFace
Categories Desserts
Time 10m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place grapefruit halves, cut sides up, onto a baking sheet; sprinkle each with about 1 1/2 tablespoon of brown sugar.
- Broil the grapefruit until the brown sugar has melted and begun to bubble, 3 to 8 minutes. Let cool for a few minutes before eating warm.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 35 g, Fiber 2 g, Protein 1 g, Sodium 5.7 mg, Sugar 30.7 g
SWEET BROILED GRAPEFRUIT
I was never a fan of grapefruit until I had it broiled at a restaurant-it was so tangy and delicious! I finally got the recipe and now make it often for my whole family. -Terry Bray, Auburndale, Florida
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Preheat broiler. Cut grapefruit crosswise in half; if desired, cut a thin slice from the bottom of each to level. Cut around each grapefruit section to loosen fruit. Top with butter. Mix sugar and cinnamon; sprinkle over fruit., Place on a baking sheet. Broil 4 in. from heat until sugar is bubbly.
Nutrition Facts : Calories 203 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 116mg sodium, Carbohydrate 26g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose the right grapefruit: Select grapefruits that are heavy for their size, have smooth skin, and are free of blemishes.
- Prepare the grapefruit properly: Cut the grapefruit in half and remove the seeds. You can also remove the pith (the white part of the rind) if desired.
- Use a high-quality air fryer: A good air fryer will cook the grapefruit evenly and quickly. Make sure to preheat the air fryer according to the manufacturer's instructions.
- Experiment with different seasonings: You can use a variety of seasonings to flavor the grapefruit, such as salt, pepper, sugar, cinnamon, or nutmeg.
- Serve immediately: Broiled grapefruit is best served immediately after cooking. You can garnish it with fresh herbs or a squeeze of lemon juice.
Conclusion:
Air fryer broiled grapefruit is a quick, easy, and delicious way to enjoy this healthy fruit. With its caramelized exterior and juicy interior, it's a perfect snack or dessert. You can also use broiled grapefruit to add a unique flavor to salads, yogurt parfaits, or oatmeal. So next time you're looking for a healthy and refreshing treat, give air fryer broiled grapefruit a try!
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