Best 3 Air Fryer Brussels Sprouts With Teriyaki Sauce Recipes
Brussels sprouts are a delicious and healthy vegetable that can be cooked in a variety of ways. One of the most popular methods is to cook them in an air fryer. This method results in crispy, tender sprouts that are full of flavor. If you're looking for a quick and easy way to cook brussels sprouts, then this is the recipe for you! Air fryer brussels sprouts with teriyaki sauce is a simple dish that can be enjoyed as a side dish or a main course. The sprouts are coated in a flavorful teriyaki sauce and then cooked until they are tender and slightly charred. The result is a delicious and healthy dish that is sure to please everyone at the table.
Let's cook with our recipes!
AIR FRYER BRUSSELS SPROUTS
Get the crispiest sprouts possible -- without using a lot of oil.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
Tips:
- Choose the right Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are yellowed or have brown spots.
- Trim the Brussels sprouts: Cut off the tough ends of the Brussels sprouts and remove any yellow or damaged leaves.
- Season the Brussels sprouts: Toss the Brussels sprouts with olive oil, salt, and pepper before air frying. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Air fry the Brussels sprouts: Preheat your air fryer to 400 degrees Fahrenheit. Spread the Brussels sprouts in a single layer in the air fryer basket and cook for 10-12 minutes, or until they are tender and slightly browned.
- Make the teriyaki sauce: While the Brussels sprouts are air frying, make the teriyaki sauce. In a small saucepan, combine the soy sauce, mirin, brown sugar, garlic, and ginger. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes, or until the sauce has thickened.
- Toss the Brussels sprouts in the teriyaki sauce: Once the Brussels sprouts are done air frying, toss them in the teriyaki sauce. Serve immediately.
Conclusion:
Air fryer Brussels sprouts with teriyaki sauce are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be ready in under 30 minutes. The Brussels sprouts are crispy on the outside and tender on the inside, and the teriyaki sauce adds a delicious sweet and savory flavor. This dish is perfect for a weeknight meal or a special occasion.
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