Best 2 Air Fryer Cod With Panko Recipes
Preparing air fryer cod with panko is a delicious and healthy way to enjoy this versatile fish. The air fryer cooks the cod quickly and evenly, resulting in a crispy exterior and a tender, flaky interior. The panko breadcrumbs add a satisfying crunch and flavor to the dish. This easy-to-make recipe is perfect for a weeknight meal or a casual gathering. With a few simple ingredients and minimal effort, you can create a delicious and satisfying meal that the whole family will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips for Making the Best Air Fryer Cod with Panko Crust
- Use fresh or frozen cod fillets. If using frozen fillets, thaw them completely before cooking.
- Pat the cod fillets dry with paper towels. This will help the panko crust adhere to the fish.
- Season the cod fillets with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Dredge the cod fillets in flour. This will help the panko crust stick to the fish.
- Dip the cod fillets in beaten eggs. This will help the panko crust brown evenly.
- Coat the cod fillets in panko breadcrumbs. Press the breadcrumbs firmly into the fish so that they adhere.
- Spray the cod fillets with cooking oil. This will help the panko crust become crispy.
- Air fry the cod fillets at 400 degrees Fahrenheit for 10-12 minutes, or until the fish is cooked through and the panko crust is golden brown.
- Serve the cod fillets immediately with your favorite sides.
Conclusion
Air fryer cod with panko crust is a delicious and healthy meal that can be prepared in just a few minutes. The cod is cooked to perfection, and the panko crust is crispy and flavorful. This dish is perfect for a weeknight dinner or a special occasion. Here are some additional tips for making air fryer cod with panko crust:- If you don't have panko breadcrumbs, you can use regular breadcrumbs instead.
- You can add grated Parmesan cheese to the panko breadcrumbs for extra flavor.
- If you want a spicier dish, you can add cayenne pepper or chili powder to the panko breadcrumbs.
- Serve the cod fillets with your favorite dipping sauce, such as tartar sauce or lemon-butter sauce.
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