Best 2 Air Fryer Crumb Topped Sole Recipes
Craving a crispy and flavorful fish dish without the hassle of deep frying? Look no further than air fryer crumb-topped sole. This delightful recipe takes advantage of the air fryer's unique ability to circulate hot air, resulting in a perfectly cooked fish fillet with a golden-brown, crumbly topping. Whether you're a seasoned cook or a beginner looking for an easy weeknight meal, this air fryer sole recipe is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.
AIR FRYER APPLE CRUMBLE
An easy recipe with a delicious golden brown crumble. The best part is you don't have to heat up the kitchen or tie up your oven because this crumble is air fried instead of baked. We love this served warm with a scoop of ice cream.
Provided by Yoly
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Place flour, sugar, and butter in a medium bowl. Use your hands to mix until crumbly. Stir in cinnamon, baking powder, and nutmeg.
- Spray two 4 1/2-inch ramekins with nonstick cooking spray. Add some crumble to the bottom of ramekins; top with some apples. Repeat 2 more times, ending with mounded crumble on top.
- Cover the ramekins with large pieces of foil, tucking ends underneath to prevent it from flying off. Air fry until apples are tender, 16 to 20 minutes. Remove foil and air fry until crumble is golden brown, 2 to 4 more minutes.
Nutrition Facts : Calories 709.7 calories, Carbohydrate 120.2 g, Cholesterol 61 mg, Fat 24 g, Fiber 5.8 g, Protein 7.1 g, SaturatedFat 14.8 g, Sodium 288.3 mg, Sugar 66.5 g
Tips:
- Use fresh, firm sole fillets. Fresh fish cooks best and has a better flavor. If using frozen sole, thaw it completely before cooking.
- Pat the sole fillets dry before breading them. This will help the breading stick better.
- Use a light touch when dredging the sole fillets in the breadcrumb mixture. Too much breading will make the fish heavy and dense.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the sole fillets. This will help the fish cook evenly.
- Cook the sole fillets for 8-10 minutes, or until they are cooked through. The fish is cooked through when it is opaque and flakes easily with a fork.
- Serve the sole fillets immediately with your favorite dipping sauce.
Conclusion:
Air fryer crumb-topped sole is a delicious and healthy way to enjoy this delicious fish. It's easy to make and can be ready in just 20 minutes. The crispy breadcrumb topping adds a nice crunch to the fish, while the tender, flaky sole melts in your mouth. Serve air fryer crumb-topped sole with your favorite dipping sauce for a complete meal.
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