Best 2 Air Fryer Eggplant Chips Recipes
Air fryer eggplant chips are a delicious and healthy snack or side dish that can be easily made in an air fryer. Made with just a few simple ingredients, these crispy and flavorful chips are a great way to enjoy eggplant. With their tender insides and slightly crispy outsides, they make for a satisfying snack that is sure to please everyone. Air fryer eggplant chips are also a good source of dietary fiber and vitamins, making them a nutritious snack option.
Here are our top 2 tried and tested recipes!
AIR FRYER EGGPLANT FRIES
If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
- Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
- Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g
AIR-FRYER EGGPLANT FRIES
My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose the right eggplant: Look for firm, glossy eggplants with smooth, unblemished skin. Avoid eggplants that are wrinkled, bruised, or have brown spots.
- Slice the eggplant thinly: This will help the chips cook evenly and become crispy. Use a sharp knife or a mandoline to achieve thin, uniform slices.
- Soak the eggplant slices in water: This will help to remove some of the bitterness from the eggplant. Soak the slices in cold water for at least 30 minutes, then drain them thoroughly.
- Coat the eggplant slices in oil: This will help them to crisp up in the air fryer. Use a light oil, such as olive oil or avocado oil, and toss the eggplant slices to coat them evenly.
- Season the eggplant slices: Sprinkle them with salt, pepper, and any other desired seasonings. You can also add herbs, such as basil or oregano, for extra flavor.
- Preheat the air fryer: This will help the eggplant chips to cook evenly. Preheat the air fryer to the desired temperature according to your recipe.
- Cook the eggplant chips in batches: Do not overcrowd the air fryer basket. Cook the eggplant chips in batches to ensure that they cook evenly.
- Shake the air fryer basket: This will help to prevent the eggplant chips from sticking together. Shake the air fryer basket occasionally during cooking.
- Cook the eggplant chips until they are golden brown and crispy: The cooking time will vary depending on the thickness of the eggplant slices and the power of your air fryer. Check the eggplant chips frequently to prevent them from overcooking.
Conclusion:
Air fryer eggplant chips are a delicious and healthy snack or side dish. They are easy to make and can be customized with a variety of seasonings. Air fryer eggplant chips are a great way to enjoy eggplant, and they are also a good source of fiber and antioxidants. So next time you are looking for a healthy and tasty snack, give air fryer eggplant chips a try.
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