Best 3 Air Fryer Roasted Green Beans Recipes
If you're craving a healthy and delicious side dish, look no further than air fryer roasted green beans. This simple yet flavorful recipe is a breeze to make and yields tender-crisp green beans that are loaded with nutrients. Air frying is a healthier alternative to traditional frying, as it uses little to no oil and still achieves that irresistibly crispy texture. In this article, we'll guide you through the process of making the perfect air fryer roasted green beans, from choosing the right ingredients to achieving the ideal cook time. So gather your ingredients, preheat your air fryer, and let's get cooking!
Let's cook with our recipes!
AIR-FRYER ROASTED GREEN BEANS
Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. In a large bowl, combine all ingredients; toss to coat., Arrange vegetables on greased tray in air-fryer basket. Cook until just tender, 8-10 minutes. Toss to redistribute; cook until browned, 8-10 minutes longer.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER GREEN BEANS RECIPE
Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.
Provided by Leah Maroney
Categories Side Dish
Time 11m
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
- Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
- Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
- Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.
Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g
AIR FRYER GREEN BEANS WITH GREMOLATA AND TOASTED ALMONDS
Get crispy, blistered green beans with very little oil, thanks to your air fryer! We added a simple gremolata topping of fragrant lemon zest, chopped parsley and garlic that's easy to make while the vegetables are cooking.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a 3.5-quart air fryer to 375 degrees F. Toss the green beans, olive oil, 1/2 teaspoon salt and several grinds of pepper in a large bowl until evenly combined. Transfer to the air-fryer basket and air-fry the green beans, tossing halfway through, until tender and blistered in spots, about 12 minutes.
- Meanwhile, stir the parsley, garlic, lemon zest, 1/8 teaspoon salt and a couple grinds of pepper together in a small bowl until combined. Stir in the toasted almonds.
- Place the green beans on a serving platter, top with the gremolata mixture and drizzle lightly with more olive oil.
Tips:
- Use fresh green beans for the best flavor and texture.
- Trim the green beans by removing the ends.
- Toss the green beans with olive oil, salt, and pepper to coat them evenly.
- Spread the green beans in a single layer in the air fryer basket.
- Air fry the green beans at 400°F for 10-12 minutes, shaking the basket halfway through cooking.
- Season the green beans with additional salt and pepper to taste.
- Serve the green beans immediately.
Conclusion:
Air fryer roasted green beans are a quick, easy, and healthy side dish that can be enjoyed by people of all ages. They are perfect for busy weeknights or for serving at parties and potlucks. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious dish that everyone will love.
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