Best 2 Air Fryer Roasted Salmon With Sauteed Balsamic Spinach Recipes

Air fryer roasted salmon with sautéed balsamic spinach is a delicious, healthy, and easy-to-make meal that's perfect for a weeknight dinner or a special occasion. The salmon is cooked to perfection in the air fryer, while the spinach is sautéed in a flavorful balsamic vinaigrette. This dish is sure to please everyone at the table, and it's also a great way to get your daily dose of omega-3 fatty acids.

Here are our top 2 tried and tested recipes!

AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH

Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach image

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place salmon on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 286mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein.

AIR FRYER SALMON FOR ONE

Air Fryer Salmon for One image

Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.

Provided by thedailygourmet

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 1

Number Of Ingredients 5

Ingredients

1 (6 ounce) salmon fillet
½ teaspoon salt
½ teaspoon Greek seasoning (such as Cavender's®)
¼ teaspoon ground black pepper
1 pinch dried dill weed

Steps:

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
Air fry salmon until salmon is cooked through, about 15 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 1.5 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 31.1 g, SaturatedFat 1.4 g, Sodium 1478 mg

Tips:

Choose the right salmon: Opt for wild-caught salmon for a more sustainable and flavorful option.
Marinate the salmon: Marinating the salmon in a mixture of olive oil, lemon juice, herbs, and spices enhances its flavor and keeps it moist during cooking.
Preheat the air fryer: Preheating the air fryer ensures even cooking and helps achieve crispy skin on the salmon.
Cook the salmon in a single layer: Don't overcrowd the air fryer basket; cook the salmon in a single layer to ensure even cooking.
Flip the salmon halfway through cooking: Flipping the salmon halfway through the cooking time ensures even cooking and prevents the bottom from overcooking.
Season the spinach: Season the sauteed spinach with salt, pepper, and a squeeze of lemon juice to enhance its flavor.
Serve immediately: Serve the air fryer roasted salmon with sauteed balsamic spinach immediately to enjoy the best flavor and texture.

Conclusion:

This recipe for air fryer roasted salmon with sauteed balsamic spinach offers a delicious and healthy meal that is quick and easy to prepare. The combination of crispy salmon and flavorful spinach makes for a satisfying and nutritious dish. By following the tips provided, you can ensure that your salmon is cooked perfectly and that the spinach is seasoned to perfection. Enjoy this flavorful and healthy meal as a weeknight dinner or for a special occasion.