Best 3 Air Fryer Roasted Vegetables Recipes
In this air fryer recipe guide, we will provide you with all the knowledge and tips you need to create a delicious and healthy roasted vegetable dish using your air fryer. Air fryers have become increasingly popular in recent years due to their ability to provide crispy, flavorful food with minimal oil. Additionally, air fryers are a great way to prepare nutritious meals quickly and easily. With a few simple steps and some basic ingredients, you can enjoy perfectly roasted vegetables that are tender on the inside and crispy on the outside. Whether you're a seasoned home cook or a beginner in the kitchen, this guide will help you achieve perfect air fryer roasted vegetables every time.
Here are our top 3 tried and tested recipes!
AIR FRYER ROASTED VEGETABLES
How to roast vegetables in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Wash and peel the potatoes, sweet potatoes, and squash. Cut into 1-2 inch chunks and place in a bowl of cold water to soak for 5 minutes. [Note 1]
- Wash and peel the remaining vegetables and cut into 1-2 inch chunks.
- Preheat air fryer to 360°F (180°C).
- Drain the soaked vegetables, and pat all the vegetables dry.
- Mix olive oil, salt and seasoning in a large bowl. Add the firm vegetables [Note 2] and toss to coat with the seasoning.
- Place firm vegetables in air fryer basket and air fry for 5 minutes.
- While the firm vegetables are air frying, add the soft vegetables to the oil/seasoning mix and toss to coat [Note 2].
- After five minutes, gently shake the air fryer basket to redistribute the veggies, then add the soft vegetables on top.
- Air fry for 10-15 minutes shaking the basket every 5 minutes until vegetables are tender and golden brown.
Nutrition Facts : Calories 207 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 952 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
ROASTED RAINBOW VEGETABLES IN THE AIR FRYER
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer according to manufacturer's recommendations.
- Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
- Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g
Tips:
- Choose the right vegetables: Select firm and fresh vegetables that are suitable for roasting, such as broccoli, carrots, zucchini, and potatoes.
- Cut vegetables evenly: Cut the vegetables into uniform sizes so that they cook evenly. This will help prevent some pieces from being overcooked while others are still undercooked.
- Toss vegetables with oil and seasonings: Drizzle the vegetables with olive oil or avocado oil and sprinkle them with salt, pepper, and any other desired seasonings. This will help them brown and caramelize in the air fryer.
- Preheat the air fryer: Preheat the air fryer to the desired temperature before adding the vegetables. This will help them cook more evenly.
- Cook the vegetables in batches: Do not overcrowd the air fryer basket. Cook the vegetables in batches if necessary to ensure that they cook evenly.
- Shake the air fryer basket: Shake the air fryer basket halfway through the cooking time to ensure that the vegetables cook evenly.
- Check for doneness: Use a fork or toothpick to check the vegetables for doneness. They should be tender but still slightly firm.
Conclusion:
Air fryer roasted vegetables are a healthy and delicious side dish or snack. They are easy to make and can be customized to your liking. With the tips provided in this article, you can create perfectly roasted vegetables that are crispy on the outside and tender on the inside. Enjoy these roasted vegetables as a side dish to your favorite protein, or as a healthy snack on their own.
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