Best 3 Air Fryer Roasted Veggies Recipes
Cooking vegetables in an air fryer is a great way to achieve a crispy, flavorful result with minimal oil. Air fryer roasted veggies are a healthy and delicious side dish or snack that can be enjoyed by people of all ages. This versatile cooking method allows you to customize your veggies to your liking by adjusting cooking time and seasonings. With just a few simple steps, you can create a tasty and nutritious dish that will impress your family and friends.
Let's cook with our recipes!
AIR FRYER ROASTED VEGETABLES
How to roast vegetables in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Wash and peel the potatoes, sweet potatoes, and squash. Cut into 1-2 inch chunks and place in a bowl of cold water to soak for 5 minutes. [Note 1]
- Wash and peel the remaining vegetables and cut into 1-2 inch chunks.
- Preheat air fryer to 360°F (180°C).
- Drain the soaked vegetables, and pat all the vegetables dry.
- Mix olive oil, salt and seasoning in a large bowl. Add the firm vegetables [Note 2] and toss to coat with the seasoning.
- Place firm vegetables in air fryer basket and air fry for 5 minutes.
- While the firm vegetables are air frying, add the soft vegetables to the oil/seasoning mix and toss to coat [Note 2].
- After five minutes, gently shake the air fryer basket to redistribute the veggies, then add the soft vegetables on top.
- Air fry for 10-15 minutes shaking the basket every 5 minutes until vegetables are tender and golden brown.
Nutrition Facts : Calories 207 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 952 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
ROASTED RAINBOW VEGETABLES IN THE AIR FRYER
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer according to manufacturer's recommendations.
- Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
- Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g
Tips for Perfect Air Fryer Roasted Veggies:
- Choose firm vegetables: Softer vegetables like tomatoes and zucchini can become mushy in the air fryer. Instead, opt for firmer veggies like broccoli, carrots, potatoes, and Brussels sprouts.
- Cut veggies uniformly: This ensures even cooking. Cut them into 1-inch pieces or florets.
- Toss veggies with oil and seasonings: This helps them crisp up and develop flavor. Use 1 tablespoon of oil for every pound of vegetables. Common seasonings include salt, pepper, garlic powder, and paprika.
- Preheat the air fryer: This helps the veggies cook evenly. Most air fryers take about 3 minutes to preheat.
- Cook veggies in a single layer: Overcrowding the air fryer basket will prevent the veggies from cooking evenly.
- Shake the air fryer basket halfway through cooking: This helps ensure even browning.
- Cook veggies until tender-crisp: Overcooking will make them mushy. The cooking time will vary depending on the vegetable, but most will take between 10 and 15 minutes.
Conclusion:
Air fryer roasted veggies are a quick, easy, and healthy way to enjoy your favorite vegetables. With just a few simple tips, you can create a delicious and nutritious side dish or snack. Experiment with different vegetables, seasonings, and cooking times to find your perfect combination. So next time you're looking for a healthy and flavorful way to cook your veggies, reach for your air fryer!
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