Best 2 Air Fryer Veggies Recipes
If you're looking for a quick and easy way to cook vegetables that are packed with flavor and nutrients, look no further than your air fryer. Air fryers use hot air to circulate around food, resulting in crispy, tender veggies that are cooked to perfection in a fraction of the time it takes to roast or bake them in the oven. With just a few simple steps, you can create delicious air fryer veggies that will be a hit with the whole family. Whether you prefer classic roasted vegetables, flavorful grilled veggies, or crispy tempura-style veggies, there's an air fryer recipe out there for you.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
Tips:
- Prepare veggies properly: Wash and cut vegetables into uniform sizes for even cooking. Smaller pieces cook faster, while larger ones may need more time.
- Use little oil: Air fryers work by circulating hot air, so you only need a small amount of oil to achieve crispy results. This makes air-fried veggies a healthier option compared to deep-fried or pan-fried.
- Season generously: Don't be afraid to add flavorful seasonings to your veggies. Common options include salt, pepper, garlic powder, onion powder, paprika, and chili powder. You can also use fresh herbs or a pre-made seasoning blend.
- Don't overcrowd the air fryer basket: Vegetables should be spread out in a single layer to ensure even cooking. Overcrowding can result in soggy or undercooked veggies.
- Shake the basket halfway through cooking: This helps to distribute the heat evenly and prevent the veggies from sticking to the basket.
- Adjust cooking times as needed: Cooking times may vary depending on the type and size of vegetables, as well as the model of your air fryer. Start with the recommended times in the recipe and adjust as necessary.
Conclusion:
Air frying is a quick, easy, and healthy way to cook vegetables. With just a small amount of oil and some flavorful seasonings, you can create delicious, crispy veggies that are sure to please the whole family. So next time you're looking for a healthy and tasty side dish or snack, give air-fried veggies a try.
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