Best 3 Allergy Friendly Comfort Soup Recipes
In the realm of culinary comfort, finding a recipe that caters to dietary restrictions can be a daunting task. For individuals with food allergies, the search for a hearty and flavorful soup that doesn't compromise taste can be particularly challenging. Whether you're gluten-intolerant, dairy-sensitive, or have nut allergies, creating a delicious soup that accommodates your dietary needs can seem like an impossible feat. However, with the right ingredients and a bit of culinary creativity, it's possible to whip up an allergy-friendly comfort soup that will warm your soul without triggering any unwanted reactions.
Check out the recipes below so you can choose the best recipe for yourself!
ALLERGY-FRIENDLY COMFORT SOUP
Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!
Provided by Allergy Friendly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h20m
Yield 10
Number Of Ingredients 21
Steps:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g
ALLERGY-FRIENDLY COMFORT SOUP
Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!
Provided by Allergy Friendly
Categories Cauliflower Soup
Time 1h20m
Yield 10
Number Of Ingredients 21
Steps:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g
ALLERGY-FRIENDLY COMFORT SOUP
Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!
Provided by Allergy Friendly
Categories Cauliflower Soup
Time 1h20m
Yield 10
Number Of Ingredients 21
Steps:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
- Don't be afraid to experiment. There are endless possibilities when it comes to making soup. Try different combinations of vegetables, herbs, and spices to create a soup that's uniquely yours.
- Make a big batch of soup and freeze it for later. This is a great way to have a healthy and delicious meal on hand whenever you need it.
- Serve soup with a variety of toppings. This will allow your guests to customize their soup to their own liking.
- Enjoy soup all year round. Soup is a great meal for any season. In the winter, it can help to warm you up. In the summer, it can be served cold or at room temperature.
Conclusion:
Soup is a delicious, healthy, and versatile meal that can be enjoyed by people of all ages. Whether you're looking for a quick and easy weeknight meal or a hearty and comforting dish to serve on a cold winter day, there's a soup recipe out there for you. So next time you're looking for something to cook, don't forget about soup!
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