Almond crusted salmon and salad is a delicious and healthy meal that is perfect for any occasion. The salmon is coated in a crispy almond crust and then baked to perfection. The salad is made with fresh greens, vegetables, and a light dressing. This dish is a great source of protein, omega-3 fatty acids, and vitamins and minerals. It is also low in calories and fat, making it a good choice for those who are watching their weight.
Check out the recipes below so you can choose the best recipe for yourself!
ALMOND-CRUSTED SALMON WITH LEEK AND LEMON CREAM
Categories Milk/Cream Sauté Almond Salmon Leek Spring Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Melt 2 tablespoons butter in heavy large saucepan over medium-high heat. Add leeks; sauté 2 minutes. Reduce heat to low; cover and cook until leeks are very tender, stirring occasionally, about 20 minutes. Increase heat to medium; add lemon juice and stir until liquid evaporates, about 1 minute. Mix in cream. Simmer until slightly reduced, about 2 minutes. Cool slightly. Transfer mixture to blender. Blend until smooth. Strain sauce into same saucepan, pressing on solids to extract as much liquid as possible. Season sauce to taste with salt and pepper. (Sauce can be made 1 day ahead. Cover and refrigerate.)
- Mix almonds, parsley, lemon peel, 1/2 teaspoon salt, and 1/8 teaspoon pepper on plate. Place flour on another plate. Sprinkle salmon with salt and pepper. Dredge salmon in flour, shaking off excess. Lightly brush 1 side of salmon with beaten egg. Press brushed side of salmon into almond mixture, pressing lightly to adhere. Arrange salmon, nut side up, on baking sheet.
- Melt 1 tablespoon butter with 1 tablespoon oil in each of 2 heavy large skillets over medium heat. Add half of salmon to each skillet, almond-coated side down, and cook until crust is brown, about 5 minutes. Turn salmon over. Sauté until salmon is cooked through and opaque in center, about 5 minutes. Transfer salmon to plates.
- Reheat sauce, stirring over medium heat. Spoon around salmon and serve.
ALMOND-CRUSTED SALMON
I like to serve this crunchy almond-crusted salmon with lots of mango salsa. It's a beautiful dish you might want to share with that special someone. -Marc Nadeau, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, beat egg whites, cilantro, lemon juice, ginger and cayenne. Place almonds in another shallow bowl. Dip salmon in egg mixture, then coat with almonds., Place on a greased baking sheet. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts :
ALMOND CRUSTED SALMON
If you are, like I am, a fan of salmon, you'll especially like this one. Crunchy almonds make this fish delicious!
Provided by suziwollman
Categories High Protein
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix almonds, parsley, lemon peel, about 1/8 teaspoon salt, and 1/8 teaspoon pepper on plate. Place flour on another plate. Sprinkle salmon with salt and pepper. Dredge salmon in flour, shaking off excess. Lightly brush 1 side of salmon with beaten egg. Press brushed side of salmon into almond mixture, pressing lightly so that almond and seasoning mixture stick.
- Heat 1-2 tablespoons oil in a heavy large skillet over medium heat. Add salmon to skillet, almond-coated side down, and cook until crust is brown, about 5 minutes. Turn salmon over. Sauté until salmon is cooked through and opaque in center, about 5 minutes. Transfer salmon to plates. Serve with lemon slices.
ALMOND CRUSTED SALMON WITH LEEK AND LEMON CREAM
We're blessed with an abundance of fresh salmon, here in the Pacific Northwest. Here's a favorite way to prepare them! From "Bon Appétit" magazine, this one is absolutely wonderful. LJ entry of Thursday, April 18th, 2002. Although the directions are long, they are detailed and not difficult to follow. Serve with pilaf and salad (recipe #36428 is especially good with this).
Provided by Julesong
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Carefully clean leeks: cut off the stemmy bottoms and the dark green leaves, so you end up with with white and light green parts only (dirt can get in between the leaves, so wash them out well).
- Cut leeks lengthwise in half, then slice thinly.
- In a large heavy saucepan over medium high temperature, melt 2 tablespoons butter and add prepared leeks and stir; sauté for 2 minutes, then reduce the temperature to low, add sherry, stir well, cover, and cook until the leeks are quite tender, stirring occasionally, for about 20 minutes.
- Increase temperature to medium, add the lemon juice and stir for 1 minute or until the liquid evaporates.
- Stir in the cream and simmer until mixture is slightly reduced, about 2 minutes.
- Let cool slightly, then transfer to a blender or food processor and blend until smooth.
- Pour mixture through a sieve into the same saucepan, pressing on the solids in the sieve; discard solids.
- Season to taste with salt and freshly ground black or tricolor pepper - at this point the sauce can be covered and refrigerated for one day previous to making the remainder of the recipe.
- On one plate combine the almonds, parsley, lemon peel, 1/2 tsp salt, and 1/8 tsp pepper; on a second place, place the flour.
- Season the salmon lightly with salt and freshly ground pepper.
- Dredge the salmon in the flour, shaking off the excess.
- With a brush, lightly coat 1 side of the fillet with beaten egg, then press the coated side into the almond mixture on the plate; press lightly so that the mixture adheres to the fillet.
- Repeat crusting step with all fillets.
- Ready 2 heavy skillets on the stovetop over medium temperature; in each melt 1 Tbsp butter and 1 Tbsp olive oil.
- Place 3 crusted salmon fillets in each skillet, almond mixture side down, and sauté for about 5 minutes and the crust is brown.
- Turn fillets over and sauté until fish is cooked through and fillets are opaque in the centers, about 5 minutes.
- Transfer fillets to serving platter or plates.
- Over medium temperature, reheat the lemon cream sauce, then spoon sauce around the salmon and serve.
Nutrition Facts : Calories 610.6, Fat 41.6, SaturatedFat 16.5, Cholesterol 199.1, Sodium 398.3, Carbohydrate 17.6, Fiber 2.9, Sugar 2.3, Protein 41
ALMOND-CRUSTED SALMON AND SALAD
This tasty and versatile almond-crusted salmon makes a quick weeknight dish for four.
Provided by Test2365
Categories Salmon Fillets
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 500 degrees F (260 degrees C). Grease a baking pan with 1 tablespoon olive oil.
- Mix remaining olive oil, 1 teaspoon lemon juice, salt, and black pepper together in a bowl to form the salad dressing.
- Brush salmon fillets with remaining 1 teaspoon lemon juice. Sprinkle with Himalayan salt and black pepper. Cover top and sides of salmon with almonds. Place salmon skin-side down in the prepared baking pan. Sprinkle any remaining almonds on top, pressing gently to adhere.
- Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes. Let cool; cut each fillet in half.
- Place spinach and tomatoes in a bowl. Add dressing; toss to coat. Serve alongside the salmon.
Nutrition Facts : Calories 302.3 calories, Carbohydrate 7.2 g, Cholesterol 48 mg, Fat 19.8 g, Fiber 3.5 g, Protein 25.8 g, SaturatedFat 2.6 g, Sodium 378.3 mg, Sugar 1.1 g
ALMOND-CRUSTED PARMESAN SALMON RECIPE BY TASTY
Here's what you need: salmon, egg, olive oil, almond, grated parmesan cheese, dried basil, garlic powder, salt, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
Nutrition Facts : Calories 700 calories, Carbohydrate 6 grams, Fat 52 grams, Fiber 3 grams, Protein 47 grams, Sugar 1 gram
ALMOND-CRUSTED SALMON AND SALAD
This tasty and versatile almond-crusted salmon makes a quick weeknight dish for four.
Provided by Test2365
Categories Salmon Fillets
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 500 degrees F (260 degrees C). Grease a baking pan with 1 tablespoon olive oil.
- Mix remaining olive oil, 1 teaspoon lemon juice, salt, and black pepper together in a bowl to form the salad dressing.
- Brush salmon fillets with remaining 1 teaspoon lemon juice. Sprinkle with Himalayan salt and black pepper. Cover top and sides of salmon with almonds. Place salmon skin-side down in the prepared baking pan. Sprinkle any remaining almonds on top, pressing gently to adhere.
- Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes. Let cool; cut each fillet in half.
- Place spinach and tomatoes in a bowl. Add dressing; toss to coat. Serve alongside the salmon.
Nutrition Facts : Calories 302.3 calories, Carbohydrate 7.2 g, Cholesterol 48 mg, Fat 19.8 g, Fiber 3.5 g, Protein 25.8 g, SaturatedFat 2.6 g, Sodium 378.3 mg, Sugar 1.1 g
Tips:
- Choose the right salmon fillet: Look for a thick, center-cut fillet that is about 1 inch thick. This will ensure that the salmon cooks evenly and stays moist.
- Make sure the salmon is properly defrosted: If the salmon is frozen, thaw it in the refrigerator overnight or under cold water for about 30 minutes.
- Season the salmon well: Use a generous amount of salt and pepper to season the salmon before cooking. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika.
- Cook the salmon over medium heat: This will help to prevent the salmon from overcooking and becoming dry.
- Use a non-stick skillet: This will help to prevent the salmon from sticking to the pan.
- Flip the salmon only once: Flipping the salmon too often can cause it to break apart.
- Cook the salmon until it is cooked through: The salmon is cooked through when it flakes easily with a fork.
- Serve the salmon immediately: The salmon is best served immediately after it is cooked.
Conclusion:
Almond-crusted salmon is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be cooked in just a few minutes. Serve the salmon with your favorite sides, such as rice, vegetables, or salad.
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