Best 2 Almond Flour Energy Bars Recipes
Almond flour energy bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are made with a combination of wholesome ingredients, including almond flour, natural sweeteners, and healthy fats, which provide a boost of energy and essential nutrients. These bars are also gluten-free, grain-free, and often contain no added sugar, making them a suitable option for those with dietary restrictions or those seeking a healthier alternative to traditional energy bars. Whether you're an athlete looking for a quick pre-workout snack, a busy professional in need of a midday energy boost, or simply someone looking for a healthier way to satisfy your sweet tooth, almond flour energy bars are a great choice.
Here are our top 2 tried and tested recipes!
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
ALMOND FLOUR ENERGY BARS
Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.
Provided by hubbellfoodtolove
Categories Granola Bars
Time 1h10m
Yield 9
Number Of Ingredients 6
Steps:
- Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
- Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
- Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.
Nutrition Facts : Calories 360.2 calories, Carbohydrate 31.9 g, Cholesterol 1.1 mg, Fat 22.4 g, Fiber 5.6 g, Protein 12.3 g, SaturatedFat 3 g, Sodium 73 mg, Sugar 13.5 g
Tips:
- Use quality ingredients: The better the ingredients you use, the better your energy bars will taste. Look for organic, non-GMO, and gluten-free ingredients whenever possible.
- Don't overmix the batter: Overmixing can make the energy bars tough. Mix the ingredients just until they are combined.
- Chill the batter before baking: Chilling the batter helps the bars set better and makes them easier to cut.
- Bake the bars until they are golden brown: This will ensure that they are cooked through.
- Let the bars cool completely before cutting them: This will help them hold their shape.
- Store the bars in an airtight container at room temperature: They will keep for up to 2 weeks.
Conclusion:
These almond flour energy bars are a delicious and healthy snack that is perfect for on-the-go. They are made with simple, wholesome ingredients and are packed with protein, fiber, and healthy fats. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these energy bars are a great option.
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