Antipasto bean salad is a classic Italian dish that is perfect for a light lunch or dinner. It typically includes a variety of beans, vegetables, and cheese, all dressed in a flavorful vinaigrette. Antipasto bean salad is a great way to use up leftover beans and vegetables, and it is also a healthy and delicious option for vegetarians and vegans. The combination of beans, vegetables, and cheese provides a good balance of protein, fiber, and healthy fats. The vinaigrette adds a tangy and flavorful touch, and the salad can be customized to your liking by adding or omitting ingredients as desired.
Here are our top 7 tried and tested recipes!
ANTIPASTI SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the salad: To mellow the minced onion, soak it in cold water for 10 minutes, then drain well, pat dry, and put in a serving bowl.
- Meanwhile, make the dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon of the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste. Put the paste in a bowl and add the orange zest, vinegar, remaining 1 teaspoon salt, and black pepper, to taste. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing.
- Using a handheld mandoline or a knife, cut the fennel lengthwise into long, thin slices. Add to the onion and toss with the chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing. Scatter the olives and shave the Parmigiano-Reggiano over the top.
ANTIPASTO SALAD II
After searching for a recipe for an antipasto salad that I had envisioned in my head, I gave up and just decided to create one myself. I made this dish for a party and everyone couldn't stop talking about it. The ratio of meat/cheese to veggies can be adjusted to taste.
Provided by Katie Greco
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 13
Steps:
- Combine the Genoa and sopressata salami, provolone, mozzarella, tomatoes, and artichokes in a bowl. Slice the roasted red peppers and add them to the bowl, along with about 3 tablespoons of their juice.
- Mix in the chopped olives. Drizzle olive oil over the entire dish, followed by the red wine vinegar and black pepper. Salad can be made ahead of time and refrigerated until serving.
- Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. Mix thoroughly and serve.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 7.9 g, Cholesterol 73.8 mg, Fat 29.1 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 12.7 g, Sodium 1783.5 mg, Sugar 1.6 g
TUNA ANTIPASTO SALAD BOWL
When the weather gets hot, we make a big salad for supper several times a week. This part antipasto, part tuna pasta salad, is my husband's favorite. With some crusty bread, it is a meal all in itself. It is easily adaptable to your family's preferences. I sometimes add other kinds of marinated vegetables and/or strips of mozzarella cheese or provolone cheese.
Provided by SweetBasil
Categories Salad Vegetable Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 9
Steps:
- Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. Cover and refrigerate salad until lettuce is crisp and mixture is chilled, at least 2 hours.
- Toss salad with salad dressing immediately before serving.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 33.3 g, Cholesterol 9.4 mg, Fat 21.9 g, Fiber 7.1 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 1508.9 mg, Sugar 5.2 g
ANTIPASTO-STYLE WHITE BEAN SALAD
Make and share this Antipasto-Style White Bean Salad recipe from Food.com.
Provided by Sephardi Kitchen
Categories Peppers
Time 20m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all vegetable and herb ingredients in a bowl, mix well.
- Toss with the vinegar, olive oil, salt and pepper.
- Refrigerate several hours, mixing occasionally to blend flavors.
Nutrition Facts : Calories 449.8, Fat 22.1, SaturatedFat 3.1, Sodium 950.1, Carbohydrate 51.1, Fiber 23.1, Sugar 2.6, Protein 16.1
ANTIPASTO SALAD
Provided by Sunny Anderson
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Fill a large bowl with a handful of ice and water. Bring a saucepan of salted water to a boil over medium heat. Add the beans and cook until tender but still crunchy, about 3 to 4 minutes. Transfer to an ice bath to cool. Drain beans on paper towels, then cut into 1-inch pieces.
- In a large serving bowl toss together beans, olives, red pepper, onion, cheese, and salami. In a separate bowl whisk in order, the red wine vinegar, sugar, oil and black pepper, to taste. Pour over salad, toss and serve.
QUICK ANTIPASTO SALAD
I always told my sister, Karen, I'd marry a cowboy-and I did! Patrick and I had a festive farm-style wedding. My mother prepared all the side dishes, including this tongue-tingling salad. -Kendra Waterbury, East Thetford, Vermont
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings.
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions; rinse in cold water and drain. In a large salad bowl, combine the pasta, beans, pepperoni, olives, mushrooms and peppers. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over pasta mixture; toss to coat. Cover and refrigerate for 6 hours or overnight. Just before serving, stir to coat.
Nutrition Facts : Calories 281 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 518mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
POTLUCK ANTIPASTO SALAD
I take this fresh-tasting, colorful salad to potluck dinners throughout the year, since everyone who tries it loves it. The pasta, garbanzo beans and pepperoni make it a nice hearty dish. -Agnes Bulkley, Hicksville, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large salad bowl. Stir in the next 12 ingredients. , In a small bowl, whisk oil and lemon juice. Pour over salad and toss to coat. Cover and refrigerate 6 hours or overnight. Stir before serving.
Nutrition Facts : Calories 290 calories, Fat 18g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 481mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- For the best flavor, use fresh, ripe vegetables.
- If you don't have fresh basil, you can use dried basil. Just add it to taste.
- If you want to make the salad ahead of time, you can assemble it and then store it in the refrigerator for up to 24 hours.
- This salad is also great for picnics or potlucks.
- You can add other ingredients to this salad, such as cooked chicken, shrimp, or tofu.
Conclusion:
Antipasto bean salad is a delicious and easy-to-make salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and refreshing salad, give this recipe a try.
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