Best 9 Apple And Carrot Salad With Yogurt Recipes
If you're looking for a healthy and flavorful salad that's packed with nutrients, then apple and carrot salad with yogurt is the perfect choice for you. This salad is bursting with sweet and crunchy flavors from crisp apples, carrots, and walnuts, while the yogurt adds a creamy and tangy touch. It's also incredibly versatile, so you can easily customize it to your liking by adding other fruits, vegetables, or nuts. Whether you're serving it as a side dish or enjoying it as a light lunch, this salad is sure to be a hit!
Let's cook with our recipes!
CARROT-APPLE SALAD
This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.
Provided by VickyJ
Categories Apple
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
- Mix the yogurt, honey and lemon juice.
- Add salt, pepper, parsley and mix with the rest of the salad.
- Refrigerate for at least and hour, and serve.
APPLE AND CARROT SALAD WITH YOGURT
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Serve the salad with crusty bread or spoon it onto lettuce leaves.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams
APPLE CARROT SALAD
Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.
Nutrition Facts :
CARROT APPLE SALAD
Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WABBIT-APPROVED CARROT RAISIN SALAD
Are you a fan of traditional carrot raisin salad? Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. It may sound strange, but once you try it this way, you may never go back to the original. Hope you enjoy it!!!
Provided by Tiffany
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 20.4 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 60.1 mg, Sugar 15.3 g
APPLE-CARROT SALAD WITH WALNUTS
Easy and refreshing salad. You can play around and use plain yogurt or add chopped pineapple or kiwi.
Provided by Hanka
Categories Apple
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in medium bowl and mix together.
- Serve chilled or room temperature.
Nutrition Facts : Calories 108.2, Fat 5, SaturatedFat 0.5, Sodium 11.7, Carbohydrate 16.9, Fiber 3.4, Sugar 11.7, Protein 1.5
APPLE SALAD WITH YOGURT
This tangy, sweet fruit salad is an easy side for any meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.
Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
CARROT-RAISIN APPLE SALAD
A bag of shredded carrots jump-starts the preparation of this easy salad -- just toss with raisins, chopped apples and creamy vanilla lowfat yogurt.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield Makes 6 servings.
Number Of Ingredients 4
Steps:
- Mix all ingredients; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 100, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
Tips:
- Choose crisp, fresh apples and carrots. This will ensure that your salad is crunchy and flavorful.
- Use a variety of apples. This will add different flavors and textures to your salad. Some good options include Granny Smith, Honeycrisp, and Fuji apples.
- Grate the carrots and apples finely. This will help them absorb the dressing better.
- Use a light, flavorful dressing. A simple vinaigrette or yogurt dressing is a good option. You can also use a store-bought dressing, but be sure to choose one that is not too heavy.
- Add some nuts or seeds for extra crunch. Walnuts, pecans, and sunflower seeds are all good options.
- Serve the salad immediately. This will prevent the apples and carrots from browning.
Conclusion:
Apple and carrot salad with yogurt is a healthy, refreshing, and delicious salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover apples and carrots. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy weeknights or potlucks. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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