Best 6 Apple Pear And Grape Salad Diabetic Friendly Recipes
If you are looking for a delicious and healthy diabetic-friendly salad, then you have come to the right place. This article will provide you with the best recipe for an apple, pear, and grape salad that is sure to satisfy your sweet tooth without spiking your blood sugar levels. With its combination of sweet and tart flavors, this salad is a great way to enjoy fresh fruits while still managing your diabetes. So, grab your apron and get ready to create a tasty and nutritious salad that will keep you feeling full and satisfied.
Here are our top 6 tried and tested recipes!
APPLE PEAR SALAD
When very good friends drove a long way to visit me after I moved, I served them this wonderful salad with fruit and nuts. Needless to say, we had a great visit and lots of good food. -Cathy Seed of Summerfield, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts.
Nutrition Facts : Calories 117 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
FRESH APPLE & PEAR SALAD
This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. -Jean Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine apples, pears, cucumber and onion. In a small bowl, whisk remaining ingredients until blended. Pour over apple mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 96 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
APPLE PEAR SALAD
Using two of falls greatest fruits, this salad is a winner in my book. Cooking time is refrigeration time.
Provided by CoffeeB
Categories Salad Dressings
Time 1h10m
Yield 1/4 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine all salad ingredients.
- Sprinkle with lemon juice and toss lightly.
- In a small bowl, combine all dressings ingredients and blend well.
- Pour over fruit, tossing lightly to coat.
- Refrigerate to blend flavors.
DIABETIC FRIENDLY WALDORF SALAD
I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.
Provided by Annacia
Categories Apple
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drizzle lemon juice over diced apples; toss well.
- Mix in celery and walnuts.
- Blend together sugar, salt, low-fat yogurt and mayonnaise.
- Fold into apple mixture; chill.
Nutrition Facts : Calories 166.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 1.5, Sodium 80.3, Carbohydrate 17.9, Fiber 3.3, Sugar 13.2, Protein 4.1
APPLE GRAPE SALAD
I've made this recipe featuring apples and grapes for special dinners all through my 46 married years, and it's always been a hit. My sister worked for a farm wife during the late '30s and early '40s, and she got this recipe from her. It's especially delicious when the apples are freshly picked, and it adds wonderful color to any table! -Kathryn Booher, Laguna Hills, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature. , In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 54g carbohydrate (44g sugars, Fiber 3g fiber), Protein 3g protein.
CURRIED CASHEW, PEAR, AND GRAPE SALAD
Whenever I make this salad for guests, I'm always asked for the recipe and my family always requests this. We call it 'The Good Salad.'
Provided by CHRISTYG
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- In a large, dry skillet over medium-high heat, toast cashews until golden brown, about 5 minutes. Remove cashews to a dish to cool slightly.
- Return skillet to medium-high heat, cook bacon strips until crisp on both sides, about 7 minutes. Remove bacon with a slotted spoon, and soak up grease with a paper towel. Coarsely chop bacon, and set aside.
- In a medium bowl, stir together butter, rosemary, curry powder, brown sugar, salt, cayenne pepper, and toasted cashews. Set aside.
- In a small bowl, stir together white wine vinegar, mustard, and honey. Slowly whisk in olive oil, and sprinkle with salt and pepper to taste.
- In a large salad bowl, toss dressing with greens, pear slices, grapes, and bacon, and sprinkle with nut mixture.
Nutrition Facts : Calories 371.5 calories, Carbohydrate 21.4 g, Cholesterol 11.7 mg, Fat 30.7 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 623.9 mg, Sugar 12.7 g
Tips:
- Choose ripe, firm fruits: This will ensure that your salad is full of flavor and not mushy.
- Use a variety of fruits: This will add different flavors and textures to your salad.
- Add some nuts or seeds: This will add some extra crunch and protein to your salad.
- Use a light dressing: This will help to keep your salad light and refreshing.
- Serve immediately: This will prevent the fruits from getting soggy.
Conclusion:
Apple, pear, and grape salad is a delicious and healthy snack or side dish that is perfect for people with diabetes. The fruits in this salad are all low in sugar and high in fiber, which helps to keep blood sugar levels stable. The salad is also a good source of vitamins, minerals, and antioxidants. If you are looking for a tasty and healthy way to manage your diabetes, this salad is a great option.
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