Best 9 Apple Salad With Yogurt Recipes
Apple salad with yogurt is a refreshing and healthy dish that is perfect for a light lunch or snack. It is made with fresh apples, yogurt, and a variety of other ingredients, such as nuts, seeds, and spices. This delicious and nutritious salad is a great way to get your daily dose of fruits and vegetables. Apples are a good source of fiber, vitamin C, and potassium; yogurt is a good source of protein, calcium, and probiotics; and nuts and seeds are a good source of healthy fats and protein. Plus, it is quick and easy to make, making it a great option for busy weeknights.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED APPLE SALAD WITH VANILLA YOGURT
With crisp greens, grilled apples and creamy vanilla yogurt, this salad is sure to be a hit.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill.
- In large bowl, mix melted butter and 1/2 teaspoon cinnamon. Add apple slices; stir until apples are well coated.
- Place apples on grill over medium heat. Cover grill; cook apples 5 minutes. Turn apples; grill 3 to 5 minutes longer or until apples are desired tenderness.
- Divide greens evenly among 4 serving plates. Divide apples evenly over greens. Top each with half a container (about 1/4 cup) yogurt. Sprinkle with walnuts and additional cinnamon.
Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 15 mg, Fat 1, Fiber 5 g, Protein 7 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 18 g, TransFat 0 g
AUTUMN APPLE SALAD II
A sweet, tart, crunchy side dish that is especially nice in the fall.
Provided by daisy
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g
CRUNCHY APPLE SIDE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
QUICK CRUNCHY APPLE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WALDORF SALAD WITH YOGURT
This is a classic recipe for a Waldorf Salad.
Provided by Barrett
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g
YOGURT APPLE SALAD
I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!
Provided by rochsann
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
- In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
- Sprinkle cinnamon on top.
- May eat salad then or chill for an hour.
APPLE SALAD WITH YOGURT
This tangy, sweet fruit salad is an easy side for any meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.
Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g
YOGURT AND SPICED APPLE SALAD
A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.
Provided by Izzy Knight
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces.
- Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
APPLE AND CARROT SALAD WITH YOGURT
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Serve the salad with crusty bread or spoon it onto lettuce leaves.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams
Tips:
- For the best flavor, use crisp and firm apples. Granny Smith, Honeycrisp, and Braeburn are all good choices.
- Be sure to core and slice the apples thinly. This will help them to absorb the dressing more easily.
- If you don't have plain yogurt on hand, you can use Greek yogurt instead. Just be sure to drain the excess liquid first.
- Feel free to add other fruits or nuts to your salad. Some good options include berries, grapes, walnuts, and almonds.
- If you're making the salad ahead of time, be sure to store it in the refrigerator. It will keep for up to 3 days.
Conclusion:
Apple salad with yogurt is a refreshing and healthy side dish that can be enjoyed all year round. It's a great way to use up leftover apples, and it's also a good source of vitamins, minerals, and fiber. With its sweet and tangy flavor, this salad is sure to be a hit at your next gathering.
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