Best 6 Apple Spinach Soup Recipes

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Are you seeking a nutritious and flavorful soup recipe that combines the goodness of apples and spinach? Look no further! Our comprehensive guide will take you on a culinary journey, introducing you to a delightful apple spinach soup that promises to tantalize your taste buds and nourish your body. We'll explore the health benefits of this vibrant soup, uncover its culinary versatility, and provide step-by-step instructions to help you create a comforting and flavorful meal. Get ready to embark on a culinary adventure that celebrates the harmonious blend of apples and spinach in a symphony of flavors.

Let's cook with our recipes!

EASY SPINACH SOUP



Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

CREAMY SPINACH AND CARROT SOUP



Creamy Spinach and Carrot Soup image

My mother-in-law made this all the time and even my 7 year old would eat it. Pretty impressive for spinach! I've changed up a few things though by adding more salt, pepper and nutmeg to taste. I also like to use 2 bags of pre-washed fresh spinach instead of frozen. And, I tried it in the crock pot last week and it was sooo simple!

Provided by HappyCookingMommy

Categories     Low Protein

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1 cup onion, chopped
2 tablespoons all-purpose flour
1 cup half-and-half
10 3/4 ounces chicken broth
1 cup carrot, shredded
10 ounces frozen chopped spinach, thawed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
nutmeg

Steps:

  • in 2 quart saucepan melt butter, add onions.
  • Cook over medium heat, stirring occasionally until onions are tender, 5-6 minutes.
  • Stir in flour until smooth and bubbly, 1 minute.
  • Stir in half and half and chicken broth.
  • Add remaining ingredients.
  • Continue cooking over low heat stirring occasionally until soup is heated through, 12-15 minutes.

Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 6.7, Cholesterol 30.2, Sodium 382.2, Carbohydrate 10.4, Fiber 2.5, Sugar 2.7, Protein 4.8

CELERY & SPINACH SOUP



Celery & Spinach Soup image

A tasty (rather sweet) chowder from award winning Quebec Chef Anne Desjardins! Garnish with fresh goat cheese and virgin olive oil croutons.

Provided by CountryLady

Categories     Spinach

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

1 tablespoon butter
1 large onion, minced
1/2 apple, peeled,seeded & cubed
1/2 head of celery, strings removed,minced
1/2 celery root, peeled & cut into small cubes
1 tablespoon cider vinegar
3 cups chicken stock or 3 cups broth
1 small potato, peeled & cubed
1 cup baby spinach leaves
salt
30 small cubes country bread
1 tablespoon extra virgin olive oil
3 ounces fresh goat cheese
1 teaspoon minced chives or 1 green onion, minced very fine
1 tablespoon extra virgin olive oil

Steps:

  • SOUP: Melt butter in a large pot; cook onion& apple until softened.
  • Add celery, celery root, vinegar& stock and bring to a boil.
  • Add potato& simmer for 40 minutes.
  • Stir in the spinach, simmer for a minute & puree in a blender.
  • Season to taste & set aside.
  • CROUTONS: Preheat oven to 400F.
  • Combine bread cubes & oil in a large bowl; mix well.
  • Place on a baking sheet & bake for approximately 6 minutes.
  • Remove from oven & set aside.
  • CHEESE: Mix all ingredients in a small bowl.
  • SERVE: Reheat soup & pour into dishes.
  • Add 5 croutons to each bowl - top with about 1 tbsp of goat cheese.

Nutrition Facts : Calories 4077.8, Fat 54.7, SaturatedFat 14.3, Cholesterol 19.9, Sodium 8910.9, Carbohydrate 750, Fiber 44.2, Sugar 8.5, Protein 131.9

SPINACH-APPLE SOUP



spinach-apple soup image

Yield 1 1/2 cups

Number Of Ingredients 6

2 cups spinach leaves, firmly packed
1/2 apple peeled and chopped
3/4 cup water, as needed
1 teaspoon freshly squeezed lemon juice
dash salt
1/2 avocado, chopped

Steps:

  • Equipment:measuring cupscutting boardpeelerchef's knife, 8-inchcitrus juicer or reamermeasuring spoonsblenderrubber spatulaPut the spinach, apple, 1/2 cup of the water, lemon juice, and salt in a blender and process on medium speed until smooth. Add the avocado and process on medium speed until smooth. Add the remaining 1/4 of cup water to thin, if necessary, and process on medium speed briefly, just to mix. Stored in a sealed container in the refrigerator, Spinach-Apple Soup will keep for 2 days.Swiss Chard and Apple Soup: Replace the spinach with 2 cups of chopped Swiss chard.

Nutrition Facts : Nutritional Facts Serves

CURRIED LENTIL, SQUASH AND APPLE STEW



Curried Lentil, Squash and Apple Stew image

Infused with curry spices and chock-full of wilted spinach, butternut squash and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.

Provided by Tara Parker-Pope

Time 1h

Yield 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, diced
1 carrot, peeled and diced
3 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon curry powder
1 1/2 teaspoons sea salt
1/2 cup dried lentils
2 1/2 cups vegetable broth
2 tablespoons tomato paste
3 cups peeled butternut squash (1/2-inch cubes)
1 large unpeeled apple, diced
5 ounces baby spinach

Steps:

  • In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
  • Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 7 grams

CARROT APPLE SOUP



Carrot Apple Soup image

"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings.

Number Of Ingredients 9

1 tablespoon reduced-fat margarine
8 medium carrots, thinly sliced
2 medium tart apples, peeled and chopped
1 medium onion, chopped
1 celery rib, thinly sliced
5 cups low-sodium chicken broth
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
1 bay leaf

Steps:

  • In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.

Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

Tips:

  • Use fresh, high-quality ingredients: This will ensure that your soup is packed with flavor.
  • Don't be afraid to experiment with different greens: Spinach is a classic choice, but you can also use kale, collard greens, or Swiss chard.
  • Add a touch of acid: A squeeze of lemon juice or a dollop of yogurt can help to brighten up the soup and balance out the flavors.
  • Serve with a side of crusty bread or crackers: This will help to soak up the delicious broth.

Conclusion:

Apple spinach soup is a delicious and healthy way to warm up on a cold day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and nutritious meal, give this soup a try!

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