Arabian cauliflower with tahini is a flavorful and healthy dish that is sure to please. It is made with fresh, crunchy cauliflower that is roasted until it is tender and slightly charred. The cauliflower is then tossed with a creamy tahini sauce that is made with tahini, lemon juice, garlic, and cumin. This dish is a great source of protein, fiber, and vitamins, and it is also low in calories and carbohydrates. It is a perfect meal for vegetarians and vegans, and it is also a great side dish for any type of meat or fish.
Check out the recipes below so you can choose the best recipe for yourself!
TAHINI CAULIFLOWER
Recently I traveled to Israel and had a version of this cauliflower dish several times. I shortened the cooking time by sauteing the cauliflower instead of roasting it. You can throw some garlic cloves in at the same time and they get deliciously golden and soft. The sumac in the za'atar spice really brightens up the whole dish.
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil and canola oil in a large nonstick skillet over medium-high heat. Add the garlic and cauliflower and season with salt and pepper. Cook, stirring occasionally, until the cauliflower is tender and golden in spots, about 10 minutes.
- Meanwhile, combine the tahini, yogurt, pomegranate molasses, cumin, cayenne, lemon juice, 1 teaspoon salt and a few grinds of pepper in a small bowl.
- Transfer the cauliflower and garlic to a medium bowl and set aside. Wipe out the skillet and set over low heat.
- Add the tahini mixture and 1/3 cup water to the skillet and cook, stirring frequently, until smooth and warm, about 3 minutes. Add the cauliflower and garlic and toss to combine. Season with salt and pepper. Transfer to a serving platter.
- Combine the sesame seeds and za'atar in a small bowl. Top the cauliflower with the chopped parsley and sesame seed mixture.
ARABIAN CAULIFLOWER WITH TAHINI
Always on the lookout for yummy recipes & needing to improve my collection of North African/Middle Eastern recipes...here we go! This looks fast, easy & yummy!
Provided by Elmotoo
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the cauliflower by steaming or boiling until just tender; do not overcook! Drain and set aside.
- Mix the garlic with the tahini, cumin and lemon juice. Season with salt, pepper and hot pepper sauce.
- At this point the mixture is a dense thick paste. Add a little water, tablespoon by tablespoon, until the mixture is creamy, then mix with the cauliflower.
- Cover and refrigerate until ready to serve.
- At serving time, garnish with a sprinkle of paprika, chopped parsley/cilantro and/or lemon wedges.
Nutrition Facts : Calories 193.4, Fat 14.7, SaturatedFat 2.1, Sodium 45.2, Carbohydrate 12.6, Fiber 4.2, Sugar 1.6, Protein 6.8
ROASTED CAULIFLOWER WITH YOGURT TAHINI DRESSING
Cauliflower is one of my favorite ingredients. My kids love it. It pairs so well with so many different things: chicken, fish, etc. I've started to use tahini a lot more in my cooking; it's a great way to bring complex flavor to a dish.
Provided by Marc Murphy
Categories appetizer
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, mix the cauliflower, chickpeas, shallots, olive oil, zaatar and salt and pepper. Pour into a 2-quart oval cast-iron casserole pan and place in the oven to roast until the florets are tender, about 35 minutes.
- To make the dressing, mix the yogurt, tahini, lemon juice and salt and pepper to taste in a medium bowl. Mix well to dissolve the tahini.
- Place the casserole on a trivet or heatproof surface. Drizzle the dressing on top and serve while still warm.
ROASTED CAULIFLOWER WITH TAHINI YOGURT RECIPE BY TASTY
This dish will make roasted cauliflower your new favorite veggie. It is great for groups and will be the easiest dish on the table. The tahini yogurt is also a great dip for all veggie snacks, so you can always enjoy it on it's own!
Provided by Nichi Hoskins
Categories Sides
Time 37m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 425°F (220°C).
- Remove the large, tough outer leaves from cauliflower, and reserve any smaller, tender leaves. Cut cauliflower into medium florets.
- In a large bowl, toss the cauliflower florets with the olive oil, salt, pepper, za'atar, and cumin. Spread in an even layer on 2 baking sheets, making sure the florets have some space between them.
- Roast the cauliflower for 18-22 minutes, until crisp, tender, and browned in spots. Set aside.
- While cauliflower roasts, make the tahini yogurt sauce: Combine the yogurt, tahini, lemon zest, lemon juice, olive oil, salt, and pepper in a medium bowl and mix well. Set aside or refrigerate until ready to use. The tahini yogurt will keep in an airtight container in the refrigerator for up to 5 days.
- To assemble, spread the tahini yogurt almost all the way to the edges of a serving platter. Arrange the cauliflower on top of the yogurt, letting the yogurt peek out on the sides. Scatter the mint, pomegranate seeds, and pine nuts over the cauliflower. Drizzle the olive oil over the cauliflower and serve immediately.
- Enjoy!
Nutrition Facts : Calories 261 calories, Carbohydrate 19 grams, Fat 19 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams
Tips:
- Choose the right cauliflower: For best results, select a firm, white cauliflower head with tightly packed florets.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Roast the cauliflower until tender and slightly charred: This will give it a delicious smoky flavor.
- Make sure the tahini sauce is smooth and creamy: If it's too thick, add a little water or milk until you reach the desired consistency.
- Garnish the dish with fresh herbs and spices: This will add a pop of color and flavor.
Conclusion:
If you're looking for a healthy and flavorful side dish or main course, this Arabian cauliflower with tahini is a great choice. It's easy to make, and it's sure to please everyone at the table. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious dish that will leave you feeling satisfied. So next time you're looking for a new way to enjoy cauliflower, give this recipe a try. You won't be disappointed!
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