Welcome to a culinary journey that will tantalize your taste buds and nourish your body with the goodness of artichoke and hearts of palm salad. This delightful salad offers a blissful symphony of flavors and textures, where the tender artichoke hearts and crisp hearts of palm intertwine with a vibrant array of fresh ingredients. Discover the best recipe for this salad, curated from an array of culinary traditions, to create a dish that will leave you feeling refreshed, revitalized, and utterly satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
ARTICHOKE AND HEARTS OF PALM SALAD
This simple spring recipe from chef Joey Campanaro of Kenmare includes both raw and crispy fried artichokes. Also try:"The Chicken" from Kenmare, Cucumber and Radish Pickles
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Thinly slice artichoke crosswise on a mandoline. Fill a medium, deep heavy-bottomed saucepan 3 inches high with canola oil. Heat over medium-high heat until it reaches 375 degrees on a deep-fry thermometer. Add half of the artichoke slices and cook until crispy and browned. Transfer to a paper towel-lined plate to drain.
- In a large bowl, mix together hearts of palm, lettuce, parsley, and remaining sliced artichokes; season with salt and pepper. In a small bowl, whisk together olive oil and lemon juice, drizzle over salad; toss to coat. Divide evenly between 2 plates; garnish with crispy artichokes and serve.
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
ARTICHOKE AND HEARTS OF PALM SALAD
This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.
Provided by Boca Pat
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a nonreactive large mixing bowl.
- Cover& chill overnight.
ARTICHOKE AND HEARTS OF PALM SALAD
Steps:
- mix all ingredients. Best if refrigerated over nite for flavors to blend
HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.
AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS
Provided by Ingrid Hoffmann
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;
TWO-HEARTS SALAD
Yield Serves 6
Number Of Ingredients 8
Steps:
- Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
- Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve.
TWO HEARTS SALAD
Such a romantic title for a wonderfully tasty salad. Artichoke hearts and hearts of palm combine in an elegant salad. Got from Bon Appetit December 1994
Provided by TishT
Categories Greens
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine lemon juice, mustard and garlic in medium bowl.
- Gradually whisk in olive oil.
- Season dressing to taste with salt and pepper.
- Add hearts of palm and artichoke hearts.
- Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
- Line 6 plates with lettuce leaves.
- Using slotted spoon, divide hearts of palm and artichoke hearts among plates.
- Garnish with tomatoes.
- Spoon remaining dressing over and serve.
Tips:
- Choose ripe avocados: For the best flavor and texture, select avocados that are ripe but not too soft. They should yield to gentle pressure but not be mushy.
- Prep the artichokes properly: Fresh artichokes can be tricky to prepare. Make sure to remove the tough outer leaves and the fuzzy choke from the center before slicing.
- Use good quality canned hearts of palm: Not all canned hearts of palm are created equal. Look for brands that use sustainably harvested hearts of palm and pack them in water or brine, not syrup.
- Don't overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it. Overcooked shrimp will be tough and rubbery.
- Add a squeeze of lemon or lime juice: A squeeze of citrus juice brightens up the flavors in this salad and adds a refreshing touch.
Conclusion:
This artichoke and hearts of palm salad is a delicious and healthy dish that is perfect for a light lunch or dinner. With its combination of fresh, seasonal vegetables, succulent shrimp, and creamy avocado, this salad is sure to please everyone at your table. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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