Embark on a culinary adventure as we explore the tantalizing world of artichoke onion frittata. This delectable dish, originating from the vibrant culinary tapestry of Italy, is a symphony of flavors that will transport your taste buds to a realm of pure delight. With its golden-brown crust, tender artichokes, and caramelized onions, the artichoke onion frittata is an exquisite brunch, lunch, or dinner option that will leave you craving for more. So, gather your ingredients, prepare your utensils, and let us unveil the secrets behind crafting the perfect artichoke onion frittata, a culinary masterpiece that will elevate your cooking repertoire to new heights of excellence.
Here are our top 2 tried and tested recipes!
ARTICHOKE AND ONION FRITTATA
Steps:
- Cook artichokes according to package directions; drain. Cool slightly; coarsely chop. Preheat oven to 350°. , In a large skillet, heat butter and oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in oregano and artichokes; remove from heat., Sprinkle 1/4 cup Parmesan cheese in a greased 11x7-in. baking dish. Top with artichoke mixture., In a large bowl, whisk eggs, milk, salt, pepper and nutmeg. Stir in Monterey Jack cheese and 1/4 cup Parmesan cheese. Pour over artichoke mixture., Bake, uncovered, 30 minutes. Sprinkle with remaining Parmesan cheese. Bake until a knife inserted in the center comes out clean, 6-8 minutes longer. If desired, sprinkle with minced chives.
Nutrition Facts : Calories 192 calories, Fat 13g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 373mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 13g protein.
ARTICHOKE & ONION FRITTATA
Make and share this Artichoke & Onion Frittata recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill on medium-high. Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or until golden brown. Add artichokes and cook for 2 minutes or until heated through.
- Kids' task: Meanwhile, place the eggs in a jug. Add the garlic and whisk until combined. Season with salt and pepper.
- Pour the egg mixture over the artichoke mixture. Reduce heat to low and cook for 6-7 minutes or until frittata is set around the edge but still runny in the centre. Cook under preheated grill for a further 2 minutes or until golden brown and just set. Remove from grill. Turn onto a chopping board.
- Cut frittata into 8 wedges. Place on a serving platter and sprinkle with parsley to serve.
Tips:
- For a crispy frittata, cook it over medium heat and do not stir it. Instead, shake the pan gently to encourage even cooking.
- If you don't have an oven-safe skillet, you can transfer the frittata to a greased 9-inch pie plate and bake it in a preheated 350°F oven for 25-30 minutes, or until set.
- Feel free to add other vegetables to your frittata, such as spinach, bell peppers, or zucchini.
- You can also add cooked meat, such as bacon, sausage, or ham.
- Serve the frittata warm or at room temperature. It can be enjoyed for breakfast, lunch, or dinner.
Conclusion:
The artichoke and onion frittata is a delicious and versatile dish that can be enjoyed for any meal. It is easy to make and can be customized to your liking. With its combination of artichokes, onions, eggs, and cheese, this frittata is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this artichoke and onion frittata a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #lunch #dietary #low-carb #low-in-something
You'll also love