Best 3 Asian Cauliflower Recipes
Asian cauliflower is a delicious and versatile dish that can be enjoyed as a main course or a side dish. This easy-to-make recipe is packed with flavor and can be tailored to your own taste preferences. Toss it with your favorite Asian sauce, such as teriyaki, hoisin, or sweet and sour, and serve it over rice or noodles. Roasted, stir-fried, or even served raw, cauliflower is an excellent low-carb alternative to rice and potatoes, while its mild flavor allows it to absorb the bold flavors of Asian ingredients. Whether you’re a vegetarian, looking for a healthier option, or simply want to try something new, Asian cauliflower is a great choice.
Let's cook with our recipes!
ASIAN BEEF AND CAULIFLOWER STEW
Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.-Deborah Cole, Wolf Creek, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.
Nutrition Facts : Calories 165 calories, Fat 4g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 771mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
ROASTED CAULIFLOWER WITH ASIAN FLAVORS
Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.
Provided by beffymaroo
Categories Cauliflower
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Wash head of cauliflower and cut into large florets.
- Put the cauliflower in a large bowl.
- Add the next 6 ingredients and toss.
- Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.
Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7
ASIAN CAULIFLOWER
Every time I make this simple Asian-style side dish starring cauliflower I get request for the recipe. No one can believe how easy it is to make.-Carol Krueger, Pewaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- Place cauliflower in a microwave-safe dish. Add 1 tablespoon cold water. Cover and microwave on high for 4-1/2 to 5-1/2 minutes or until tender; drain and set aside. , In a 1-qt. microwave-safe bowl, combine the celery, onion, parsley and butter. Cover and microwave on high for 1 to 1-1/2 minutes or until vegetables are tender. , In a small bowl, combine hot water and bouillon until dissolved. Combine the cornstarch and remaining cold water until smooth. Add soy sauce, pepper and bouillon; mix well. Stir into celery mixture. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute. Pour over cauliflower.
Nutrition Facts : Calories 62 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 632mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with any signs of bruising or wilting.
- Cut the cauliflower into uniform florets. This will help them cook evenly. Cut the florets into bite-sized pieces, about 1-2 inches in size.
- Roast the cauliflower before using it in recipes. Roasting brings out the natural sweetness of the cauliflower and gives it a slightly crispy texture. Preheat your oven to 425°F (220°C) and toss the cauliflower florets with olive oil, salt, and pepper. Roast for 15-20 minutes, or until the cauliflower is tender and slightly browned.
- Use cauliflower in a variety of dishes. Cauliflower is a versatile vegetable that can be used in a variety of dishes. It can be roasted, steamed, boiled, or sautéed. It can also be used in salads, soups, stews, and casseroles.
- Experiment with different flavors. Cauliflower has a mild flavor, so it can be easily paired with a variety of flavors. Try using different herbs, spices, and sauces to create different dishes. For example, you could try using curry powder, cumin, or paprika to give your cauliflower dish an Indian flavor. Or, you could try using garlic, lemon, and olive oil to give your cauliflower dish a Mediterranean flavor.
Conclusion:
Cauliflower is a healthy and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals. It is also low in calories and carbohydrates. With its mild flavor and ability to take on a variety of flavors, cauliflower is a great choice for people who are looking for a healthy and delicious vegetable to add to their diet.
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