Best 2 Asian Chicken And Wild Rice Salad Recipes

Embark on a culinary voyage to the heart of Asia with our Asian Chicken and Wild Rice Salad adventure. This delectable dish combines the vibrant flavors of the Orient with the wholesome goodness of wild rice, creating a symphony of tastes that will tantalize your palate. As you assemble this culinary masterpiece, you'll be taken on a journey through the bustling streets of an Asian market where the air is filled with the aroma of fresh herbs and spices. With each ingredient you add, you'll discover a new layer of flavor that harmoniously blends together, culminating in a salad that is both refreshing and satisfying.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD

Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
Pour the dressing over; toss to combine well and chill for about 2 hours.
Just before serving, toss again and season with salt and black pepper.
Sprinkle with crispy noodles and green onions.
Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

ASIAN CHICKEN AND WILD RICE SALAD

Asian Chicken and Wild Rice Salad image

A healthier take on lettuce wraps. These are delicious!

Provided by megancs20

Categories Salad Grains Rice Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 15

Ingredients

2 tablespoons soy sauce
2 tablespoons sesame oil
4 boneless, skinless chicken breasts
1 teaspoon salt
½ teaspoon ground black pepper
5 cups water
2 (6 ounce) packages long grain and wild rice mix
1 tablespoon butter
1 (15 ounce) can mandarin oranges, drained
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green onion
1 cup chopped celery
1 cup chopped almonds
6 lettuce leaves, or as needed
1 (5 ounce) can chow mein noodles

Steps:

Mix soy sauce and sesame oil in a bowl; rub mixture over chicken breasts. Season with salt and pepper.
Heat a large skillet over medium heat; cook marinated chicken in the hot skillet until no longer pink in the center and juices run clear, about 20 minutes. Dice chicken when cool enough to handle and transfer to a large bowl.
Combine water, long grain and wild rice mix, and butter in a saucepan; bring to a boil. Reduce heat, cover pan, and simmer until rice is tender and liquid is absorbed, about 25 minutes.
Mix rice, mandarin oranges, water chestnuts, green onion, celery, and almonds with diced chicken; toss well. Chill mixture in refrigerator for at least 15 minutes.
Line a large platter with lettuce leaves; top with chicken mixture. Sprinkle noodles around salad.

Nutrition Facts : Calories 458.9 calories, Carbohydrate 56.4 g, Cholesterol 37.4 mg, Fat 16.5 g, Fiber 5 g, Protein 22.8 g, SaturatedFat 3.1 g, Sodium 1334.5 mg, Sugar 8 g

Tips:

Choose high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the overall taste of the salad. Look for plump, juicy chicken breasts, crisp vegetables, and aromatic herbs.
Cook the chicken perfectly: Overcooked chicken can be dry and tough, so be careful not to overcook it. Cook the chicken breasts until they are just cooked through, about 7-8 minutes per side.
Use a variety of vegetables: This salad is a great way to get your daily dose of vegetables. Use a variety of colorful vegetables, such as bell peppers, carrots, cucumbers, and tomatoes.
Make your own dressing: The dressing for this salad is simple to make and much healthier than store-bought dressings. Simply whisk together olive oil, vinegar, honey, Dijon mustard, and salt and pepper.
Chill the salad before serving: Chilling the salad before serving allows the flavors to meld and develop. This will also make the salad more refreshing.

Conclusion:

This Asian Chicken and Wild Rice Salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. The chicken is tender and juicy, the vegetables are crisp and refreshing, and the dressing is light and flavorful. This salad is sure to be a hit with everyone who tries it.