Asian chicken salad wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. The combination of crispy chicken, fresh veggies, and flavorful dressing makes for a satisfying and nutritious meal. The best part about wraps is that they are extremely customizable, so you can tailor them to your own taste preferences. You can easily adjust the heat of the chicken or the freshness of the vegetables. No matter your preferences, you are certain to find a recipe for an Asian chicken salad wrap that you will love.
Here are our top 8 tried and tested recipes!
GINGERY CHICKEN SALAD LETTUCE WRAPS
Poaching chicken with ginger, coriander and scallions and then tossing it in a chili-ginger dressing infuses it with tons of spicy, tangy, herbal flavor. Serving the salad in lettuce cups keeps it light and refreshing.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 22
Steps:
- Put the ginger, coriander, scallions, carrot, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, and cool the chicken in the liquid, about 30 minutes. Bone and pull the chicken into bite-size pieces. Save the broth.
- Toss the chicken with the remaining salad ingredients and toss with the dressing. Wrap about 1/3 cup of the salad in a lettuce leaf. Serve 3 to 4 lettuce leaves per person with a wedge of lime if desired.
- Whisk the lime juice, ginger, soy, chili, fish sauce, salt and broth in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
Nutrition Facts : Calories 375 calorie, Fat 16 grams, SaturatedFat 3 grams, Carbohydrate 14 grams, Fiber 4 grams, Protein 45 grams
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
FRESH ASIAN CHICKEN SALAD WRAPS
Found in Healthy Cooking Magazine and was amazed at how easy this was to throw together. ** Rotisserie chicken or leftover grilled chicken would be a great cooked chicken to use for this recipe. Time does not include cooking the chicken as it is to be cooked prior to assembling these wraps. ** A great sub idea that I'm going to try is the prepacked shredded cabbage, carrots and broccoli mix.
Provided by HokiesMom
Categories Lunch/Snacks
Time 20m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the chicken, onions, cabbage, and carrot.
- For the dressing, in a small food processor, combine all the dressing ingredients listed; cover and process until chopped and well mixed.
- Pour the dressing over the chicken and vegetables and toss to coat well.
- Place a tortilla on a plate, place a lettuce leaf on each tortilla and top with the chicken mixture. Roll up tightly and slice in half for serving.
Nutrition Facts : Calories 244.9, Fat 10.2, SaturatedFat 0.9, Sodium 476.2, Carbohydrate 34.5, Fiber 1.2, Sugar 7.1, Protein 5.3
ASIAN CHICKEN WRAPS
Make and share this Asian Chicken Wraps recipe from Food.com.
Provided by Chef EBHMOM1
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Sauce: Whisk ingredients, set aside.
- Wraps: Make instant Brown Rice as package directs, omitting butter.
- Cook beef, garlic and ginger in large nonstick skillet over medium high heat for 3 minutes. Add red pepper strips, cook minute more until heated. Remove from heat stir in scallions and hoisin sauce.
- Divide rice then beef mixture among the lettuce leaves, Top with radish sprouts, drizzle sauce on top.
Nutrition Facts : Calories 212.4, Fat 6.6, SaturatedFat 2.5, Cholesterol 37.4, Sodium 186.3, Carbohydrate 24.1, Fiber 2.4, Sugar 9.3, Protein 14.2
ASIAN CHICKEN SALAD WRAPS RECIPE - (4.5/5)
Provided by LRay
Number Of Ingredients 6
Steps:
- Stir together chicken salad, snow peas, rice noodles and ginger. Spread each wrap with 1/2 cup chicken salad mixture; sprinkle each with 1 tablespoon cilantro. Roll up tightly, and cut in half and serve! Southern Living May 2013
ASIAN VEGETABLE AND CHICKEN WRAP
This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing
Provided by cookiedog
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a medium saute pan over medium high heat and add the vegetables.
- Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
- Remove from heat and set aside.
- Slice the chicken into strips and add to the vegetables and toss.
- Lay the tortillas on a cutting board.
- Divide the filling among the tortillas.
- Top with sunflower sprouts.
- Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
- Cut each wrap in half and serve.
Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- For a healthier wrap, use whole-wheat tortillas or lettuce leaves.
- Add your favorite vegetables to the wrap, such as shredded carrots, cucumber, or bell peppers.
- For a spicy kick, add a drizzle of sriracha or chili sauce.
- Serve the wraps with a side of dipping sauce, such as sweet and sour sauce or ranch dressing.
Conclusion:
Asian chicken salad wraps are a delicious, healthy, and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a variety of flavor combinations to choose from, there is sure to be an Asian chicken salad wrap that everyone will enjoy. So next time you are looking for a quick and easy meal, give Asian chicken salad wraps a try.
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