Best 9 Asian Chicken Vegetable Wrap Recipes

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Are you looking for a quick, easy, and delectable Asian-inspired dish? Look no further than the Asian chicken vegetable wrap! This vibrant and flavorful wrap is a perfect blend of savory chicken, crunchy vegetables, and a tangy sauce, all wrapped in a soft tortilla. With just a few simple ingredients and steps, you can create a satisfying and wholesome meal that's perfect for lunch, dinner, or even as a portable snack.

Here are our top 9 tried and tested recipes!

ASIAN-STYLE CHICKEN AND VEGETABLES



Asian-Style Chicken and Vegetables image

It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

Provided by JENISSE

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 16

2 skinless, boneless chicken breast halves - cut into cubes
1 teaspoon ground ginger
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 tablespoon sesame oil
1 cup broccoli florets
1 red bell pepper, sliced
½ cup sliced mushrooms
1 tablespoon cornstarch
½ cup water
1 tablespoon vegetable oil
½ cup cubed jicama
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon toasted sesame seeds
1 tablespoon chopped toasted peanuts

Steps:

  • Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
  • Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
  • Whisk cornstarch and 1/2 cup water together in bowl.
  • Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
  • Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
  • Sprinkle sesame and peanuts over chicken and vegetables before serving.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 16.1 g, Cholesterol 30.4 mg, Fat 10.4 g, Fiber 2.7 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 507.3 mg, Sugar 9.7 g

ASIAN-INSPIRED CHICKEN LETTUCE WRAPS



Asian-Inspired Chicken Lettuce Wraps image

Yummy ground chicken lettuce wraps with Asian flavors.

Provided by Ashley Graeff

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 40m

Yield 4

Number Of Ingredients 15

1 bunch green onions, sliced
1 (8 ounce) can water chestnuts, drained and diced
¼ cup hoisin sauce
2 tablespoons light soy sauce
1 tablespoon Sriracha
¾ tablespoon rice vinegar
1 teaspoon minced fresh ginger
½ teaspoon red pepper flakes
1 tablespoon olive oil
1 cup diced yellow onion
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon sesame oil
salt and ground black pepper to taste
8 leaves Bibb lettuce, or more as needed

Steps:

  • Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
  • Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
  • Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
  • Fill lettuce leaves with chicken mixture and top with reserved green onions.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

ASIAN CHICKEN CRUNCH WRAPS



Asian Chicken Crunch Wraps image

My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

8 frozen breaded chicken tenders (about 10 ounces)
2 cups coleslaw mix
1/2 cup sweet chili sauce
2 green onions, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon soy sauce
4 flour tortillas (8 inches), warmed
1/2 cup dry roasted peanuts, chopped

Steps:

  • Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.

Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.

PAN-ASIAN CHICKEN AND VEGETABLE LETTUCE WRAPS



Pan-Asian Chicken and Vegetable Lettuce Wraps image

Provided by Aaron True

Categories     Chicken     Leafy Green     Poultry     Appetizer     Sauté     Cocktail Party     Vinegar     Carrot     Sake     Fall     Winter     Cabbage     Soy Sauce     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 18

Number Of Ingredients 22

Dipping sauce
3 tablespoons sesame seeds
3/4 cup soy sauce
3/4 cup unseasoned rice vinegar*
1 tablespoon fresh lime juice
1 tablespoon oriental sesame oil
1/8 teaspoon cayenne pepper
Wraps
1/4 cup soy sauce
1/4 cup mirin (sweet Japanese rice wine)*
1/4 cup sake
1 1/4 pounds skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick slices
1 tablespoon cornstarch
3 tablespoons oriental sesame oil, divided
1 medium-size red onion, halved, thinly sliced
1 medium-size red bell pepper, cut into matchstick-size strips
1 medium carrot, cut into matchstick-size strips
4 cups thinly sliced Napa cabbage (about 1/4 large head)
1 cup thinly sliced red cabbage
1 1/2 cups bean sprouts (about 3 ounces)
18 leaves from hearts of romaine lettuce
1 bunch green onions, chopped

Steps:

  • For dipping sauce:
  • Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Place toasted sesame seeds in small bowl; cool. Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
  • For wraps:
  • Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. (Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.)
  • Place chicken slices in medium bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat. Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat. Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl. Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet. Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes. Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet. Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper. Transfer mixture to strainer set over bowl to drain.
  • Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves. Sprinkle with chopped green onions and serve, passing dipping sauce separately.
  • *Unseasoned rice vinegar and mirin (sweet Japanese rice wine) are available at Japanese markets and in the Asian foods section of some supermarkets.

ASIAN VEGETABLE AND CHICKEN WRAP



Asian Vegetable and Chicken Wrap image

This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing

Provided by cookiedog

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup finely shredded bok choy
1/2 cup finely shredded napa cabbage
2 tablespoons julienned water chestnuts
1/3 cup julienned carrot
1/4 cup julienned shiitake mushroom
4 tablespoons sesame dressing
8 ounces grilled chicken breasts
2 whole wheat tortillas
1/4 cup sunflower sprouts

Steps:

  • Heat a medium saute pan over medium high heat and add the vegetables.
  • Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
  • Remove from heat and set aside.
  • Slice the chicken into strips and add to the vegetables and toss.
  • Lay the tortillas on a cutting board.
  • Divide the filling among the tortillas.
  • Top with sunflower sprouts.
  • Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
  • Cut each wrap in half and serve.

Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3

ASIAN CHICKEN VEGETABLE WRAP



Asian Chicken Vegetable Wrap image

A healthy chicken wrap with an Asian touch

Provided by mathildescuisine

Time 15m

Yield Serves 4

Number Of Ingredients 14

600g of chicken breast
400g of carrots, grated
1 spring green
5 spring onions, chopped (optional)
1 onion, chopped
3 tablespoons of sesame seeds, fried
Cumin
1 tablespoon of fish sauce (nam pla).
3 tablespoons of soy sauce
1 lemongrass stalk, trimmed and shredded (optional)
3 large mild red chilies, deseeded and chopped
2 large garlic cloves, crushed
3 shallots, chopped
2 tablespoons soft brown sugar

Steps:

  • Slice the chicken into thin and long pieces.
  • In a bowl, mix all the ingredients for the marinade together.
  • Add the chicken and toss well.
  • Leave to marinate for an hour (preferably a night).
  • Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.
  • Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.
  • Remove the spring green leaves from the centre, wash gently and shred.
  • Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.
  • Wrap some carrot mix and slices of chicken in a leaf.

CHINESE CHICKEN WRAP



Chinese Chicken Wrap image

Make and share this Chinese Chicken Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 51m

Yield 4 serving(s)

Number Of Ingredients 17

3 tablespoons soy sauce
1 tablespoon dry sherry
1 tablespoon minced garlic
1 tablespoon grated ginger
1/4 teaspoon crushed red pepper flakes
1 1/4 lbs boneless skinless chicken breasts, finely chopped
2 tablespoons olive oil
1 1/4 cups diced celery
1 1/4 cups diced carrots
1 1/4 cups diced yellow onions
kosher salt
1 tablespoon cornstarch
1/2 cup chopped green onion
1/2 cup chopped cashews
3/4 cup hoisin sauce
4 leaves iceberg lettuce, trimmed to fit inside the tortillas
4 (10 inch) flour tortillas (I use spinach flavored if available)

Steps:

  • In a mixing bowl, add the soy sauce, sherry, garlic, ginger, and red pepper flakes; stir to combine.
  • Add the chicken; toss to coat; marinate for 15 minutes.
  • Let the oil heat in a big non-stick skillet over medium heat.
  • Add the celery, carrot, and onion.
  • Add in 1/2 teaspoon Kosher salt or to taste; cook vegetables, stirring frequently, for 5-7 minutes or until tender.
  • Transfer the vegetables to a bowl.
  • Clean out the skillet and return to stove burner.
  • Heat the skillet over high heat.
  • Sprinkle the cornstarch over the chicken and add the chicken to the skillet.
  • Stir-fry for 3-4 minutes or until the chicken is cooked and the pan juices have thickened.
  • Add the vegetables, green onion, cashews, and hoisin sauce to the skillet; stir to combine.
  • Line each tortilla with a lettuce leaf.
  • Spoon chicken mixture onto lettuce.
  • Wrap up burrito style and serve immediately.

Nutrition Facts : Calories 721.9, Fat 23.8, SaturatedFat 4.6, Cholesterol 83.7, Sodium 2231.7, Carbohydrate 77.9, Fiber 7, Sugar 20.5, Protein 45.8

ASIAN CHICKEN WRAPS



Asian Chicken Wraps image

East meets west in this tasty combo that wraps Chicken Helper® chicken fried rice and rotisserie chicken into south-of-the-border tortillas for a family-pleasing dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 9

2 1/4 cups hot water
1 box Chicken Helper™ chicken fried rice
3 cups coleslaw blend (from 1-lb bag)
2 cups cubed (1/4 to 1/2 inch) deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 medium red bell pepper, cut into thin strips
1 tablespoon vegetable oil
2 eggs
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
1/4 cup sliced green onions (4 medium)

Steps:

  • In 12-inch skillet, place hot water, seasoning mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is absorbed. If not absorbed, increase heat to medium, and cook uncovered 2 minutes longer.
  • Increase heat to medium. Stir in coleslaw blend, chicken and bell pepper. Push rice mixture to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice mixture.
  • Heat tortillas as directed on package. Spoon about 3/4 cup rice mixture down center of each tortilla; sprinkle with green onions. Roll up.

Nutrition Facts : Calories 310, Carbohydrate 40 g, Cholesterol 75 mg, Fat 1, Fiber 1 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 0 g, TransFat 1 g

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your wraps.
  • Choose a variety of vegetables: This will add color, texture, and nutrients to your wraps.
  • Don't be afraid to experiment with different flavors: There are many different ways to make a chicken vegetable wrap, so get creative and find what you like best.
  • Make sure your wraps are tightly rolled: This will help to keep them together and prevent them from falling apart.
  • Serve your wraps with a dipping sauce: This will add extra flavor and moisture to your wraps.

Conclusion:

Chicken vegetable wraps are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own dietary needs and preferences. Whether you are looking for a quick and easy lunch or a healthy dinner option, chicken vegetable wraps are a great choice.

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