Best 2 Asian Cornish Game Hens Recipes
If you're looking for a unique and flavorful dish to impress your dinner guests, look no further than Asian Cornish game hens. These small birds are packed with flavor thanks to a marinade of soy sauce, ginger, garlic, and honey. The hens are then roasted until they're crispy on the outside and juicy on the inside.
Let's cook with our recipes!
ASIAN GLAZED CORNISH GAME HENS
I love this marinade but don't always want it on hens so I have substituted 4 bone-in chicken breast halves for the hens. I marinate at least 2 hours, baked at 400º for 50 minutes or until the chicken is cooked through. I poured marinade over the chicken before baking and basted every once in awhile as it was baking. This recipe is adapted from the Southern Living 2000 Annual.
Provided by Lvs2Cook
Categories Poultry
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in a large heavy duty zip-top plastic bag; add hens. Seal and chill 8 hours.
- Remove hens from marinade, reserving marinade. Tie ends of legs together, if desired, and place on a lightly greased rack in a roasting pan. bring marinade to a boil in a small saucepan, remove from heat.
- Bake hens at 400º for 1 hour and 15 minutes or until hens are done, basting occasionally with marinade. Cover hens loosely with aluminum foil after 1 hour to prevent browning, if necessary.
- Remove hens from oven, and cover with foil; let stand 5 minutes.
Nutrition Facts : Calories 332.8, Fat 8, SaturatedFat 2, Cholesterol 217.5, Sodium 1434.9, Carbohydrate 12.7, Fiber 0.2, Sugar 10.8, Protein 50.3
ASIAN CORNISH GAME HENS
Make and share this Asian Cornish Game Hens recipe from Food.com.
Provided by joythewannabefoodie
Categories Poultry
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- In a large container, combine soy sauce, lemon juice, sugar and garlic. Marinate hens for 30 minutes.
- Place hens along with the marinade in a baking dish. Cover with tin foil and cook for 1 hour.
- Remove tin foil after 1 hour and continue to cook for another 15-25 minutes. (until the hens are lightly browned and the juices run clear).
- Please note: Make sure to baste for the last 15-25 minutes of the cooking time.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid any mishaps.
- Choose the Right Game Hens: Look for game hens that are plump and have a moist, fresh smell. Avoid any that are bruised or have an off odor.
- Prepare the Game Hens Properly: Rinse the game hens inside and out with cold water and pat them dry with paper towels. Remove any excess fat or giblets.
- Use a Flavorful Marinade: Marinating the game hens in a flavorful mixture of herbs, spices, and liquids will help to enhance their flavor. Allow the game hens to marinate for at least 30 minutes, or up to overnight.
- Roast the Game Hens to Perfection: Roast the game hens in a preheated oven at 400°F (200°C) for 45-50 minutes, or until they are cooked through. Baste the game hens with the marinade or melted butter every 15 minutes to keep them moist.
- Let the Game Hens Rest: After roasting, let the game hens rest for 10-15 minutes before carving. This will help the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
Asian Cornish game hens are a delicious and easy-to-make dish that is perfect for any occasion. With a variety of marinades and cooking methods to choose from, you can easily customize this dish to your liking. So next time you're looking for a flavorful and impressive meal, give Asian Cornish game hens a try!
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