Best 3 Asian Grilled Chicken Salad Recipes
Welcome to the ultimate guide to preparing a tantalizing and healthy Asian grilled chicken salad, a dish that combines the vibrant flavors of Asia with the freshness of a crisp salad. Whether you're a seasoned salad enthusiast or just starting your culinary journey, this guide will help you craft a delicious and wholesome meal that's perfect for any occasion. Get ready to embark on a flavorful exploration of Asian cuisine as we delve into the art of creating this delectable dish.
Here are our top 3 tried and tested recipes!
GRILLED ASIAN CHICKEN PASTA SALAD
This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
ASIAN ISLAND GRILLED CHICKEN SALAD
Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
- Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
- Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
- Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
- Arrange salad on plates; top with bell pepper, onion, and chicken.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 23.6 g, Cholesterol 91.2 mg, Fat 10.9 g, Fiber 4.4 g, Protein 34.5 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 5.9 g
ASIAN GRILLED CHICKEN SALAD
Yet another recipe posted in preparation for Zaar's World Tour 4! Preparation time does not include the 30 minutes needed to marinate chicken breasts.
Provided by Sydney Mike
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken breasts in a deep dish.
- In small bowl, whisk together all other ingredients EXCEPT lettuce.
- Pour half of this mixture over chicken, reserving remaining halv as dressing.
- Cover breasts & refrigerate for 30 minutes.
- Preheat broiler or prepare grill.
- Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
- Slice chicken into short strips & serve over lettuce, topped with reserved dressing.
Nutrition Facts : Calories 365.3, Fat 16.8, SaturatedFat 2.5, Cholesterol 75.5, Sodium 406.6, Carbohydrate 28, Fiber 0.2, Sugar 25.5, Protein 25.3
Tips:
- Use a flavorful marinade for the chicken. The recipe suggests a combination of soy sauce, sesame oil, honey, garlic, and ginger, but you can use any marinade you like.
- Cook the chicken over medium heat to prevent it from drying out.
- Let the chicken rest for a few minutes before slicing it. This will help the juices redistribute and make the chicken more tender.
- Use fresh, crisp vegetables for the salad. The recipe suggests romaine lettuce, cucumbers, carrots, and radishes, but you can use any vegetables you like.
- Make the dressing ahead of time and let it chill for at least 30 minutes before serving. This will allow the flavors to meld together.
- Top the salad with your favorite toppings, such as crumbled bacon, chopped nuts, or shredded cheese.
Conclusion:
This Asian grilled chicken salad is a healthy and delicious meal that is perfect for a summer cookout or potluck. The chicken is flavorful and juicy, the vegetables are crisp and refreshing, and the dressing is light and tangy. With its combination of protein, vegetables, and healthy fats, this salad is a great way to get a balanced meal.
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