Best 7 Asian Pork Stir Fry Recipes

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Asian pork stir fry is a popular dish that combines the flavors of various Asian cuisines. With its savory, sweet, and tangy taste, it is sure to tantalize your taste buds. The key to making a delicious pork stir fry is to use fresh, high-quality ingredients and to cook it quickly over high heat. In this article, we will guide you through the process of creating the perfect Asian pork stir fry, from choosing the right cut of pork to selecting the best vegetables and sauce. We will also provide tips on how to achieve the perfect texture and flavor balance. So gather your ingredients and let's get started on this culinary journey!

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN PORK CABBAGE STIR-FRY



Asian Pork Cabbage Stir-Fry image

Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

6 cups chopped cabbage, cut into 1-inch pieces
3 teaspoons vegetable oil, divided
4 medium carrots, julienned
1 pork tenderloin (1 pound), cut into 3/4-inch pieces
2 tablespoons minced fresh gingerroot
1 cup reduced-sodium chicken broth, divided
1/4 cup reduced-sodium soy sauce
4 teaspoons cornstarch
Hot cooked rice, optional

Steps:

  • In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,

Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

ASIAN STIR-FRY PORK AND NOODLES



Asian Stir-Fry Pork and Noodles image

Rice noodles may be used in place of the vermicelli ---for easier slicing partially freeze the pork first.

Provided by Kittencalrecipezazz

Categories     Pork

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces uncooked vermicelli (or use thin spaghetti)
1 lb boneless center cut pork chop, cut into thin strips
1/3 cup hoisin sauce
2 tablespoons fresh minced garlic
1/4 teaspoon crushed red pepper flakes (or adjust to suit heat level)
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar (do not use rice wine vinegar)
1 1/2 teaspoons sesame oil
1 teaspoon fresh minced ginger
1 (10 ounce) package fresh spinach leaves
1 (8 ounce) can water chestnuts, rinced and drained
1 carrot, peeled and cut into matchsticks (about 2 cups)
3 -4 green onions, chopped

Steps:

  • Cook the pasta in boiling water until just tender then drain and place in a bowl.
  • Place the strips of pork into a bowl.
  • In another bowl whisk the hoisin sauce with minced garlic, chili flakes, soy sauce rice vinegar, sesame oil and ginger; pour HALF of the mixture over the pork strips, toss to coat then allow to stand for 15 minutes.
  • Heat 1 teaspoon vegetable oil in a wok or a large non-stick skillet over medium-high heat.
  • Add in the pork and stir-fry for about 2-3 minutes; remove to a bowl.
  • Heat 1 tablespoon vegetable oil in the wok or skillet over medium-high heat; add in spinach, water chestnuts, carrot sticks and green onion; saute stirring until the spinach is wilted (about 3 minutes).
  • Stir in cooked pasta, pork and the remaining HALF of the hoisin sauce mixture; cook stirring for about 2 minutes or until completely heated through.

Nutrition Facts : Calories 589.7, Fat 14.1, SaturatedFat 4.2, Cholesterol 83.4, Sodium 874.5, Carbohydrate 72.9, Fiber 6.6, Sugar 11.6, Protein 42.4

ASIAN PORK STIR-FRY



Asian Pork Stir-Fry image

Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons cornstarch
1/2 cup water
1/2 cup reduced-sodium chicken broth
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 pound pork tenderloin, cut into 1/2-inch pieces
2 tablespoons sesame or canola oil, divided
1-1/2 cups sliced fresh mushrooms
1 cup bean sprouts
1 cup sliced bok choy
1 cup fresh snow peas
1 small sweet red pepper, cut into 3/4-inch pieces
2 tablespoons reduced-sodium soy sauce
2 cups hot cooked brown rice

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.

Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

ASIAN INSPIRED PORK AND BROCCOLI STIR-FRY



Asian Inspired Pork and Broccoli Stir-Fry image

I love Chinese Take Out. But why order Chinese all the time, when it's so much fun to make it yourself. This may not be authentic, but I like it!

Provided by Joanne

Categories     Pork

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/2 lbs boneless pork tenderloin chops, cut into 1/4 inch strips
1 large head of broccoli, cut into florets
2 carrots, peeled and sliced on an angle
1 small onion, sliced into strips
6 garlic cloves, finely chopped
2 teaspoons ginger, finely chopped
4 tablespoons soy sauce
1 teaspoon crushed red pepper flakes (you can use less, I like it spicy)
1 1/2 cups chicken stock
1 tablespoon plain rice vinegar
1 tablespoon sugar
1 tablespoon cornstarch (I like my sauce thin, if you like it thicker use 1 1/2 to 2 tbs.)
1/4 cup white vinegar
water
2 tablespoons canola oil
1 teaspoon sesame oil

Steps:

  • Add sliced pork to large bowl, cover with water and white vinegar. Let sit for a couple of minutes. Rinse well, and pat dry. Note: This is my method of washing meat, you can skip this step if you want to.
  • In a large bowl combine Pork, 2 tbs. soy sauce, rice vinegar, 3 cloves chopped garlic, 1 teaspoons chopped ginger, sesame oil, and sugar. Toss to coat. Let marinade for at least 30 minutes, up to 24 hours (the longer it marinades the better it will taste). Bring to room temperature before cooking.
  • After the pork has marinated and is at room temperature, remove pork from marinade, pat dry with paper towel (do not discard marinade). In the same bowl with the marinade add 2 tbs. soy sauce, 1 cup chicken stock, and cornstarch. Mix well, set aside.
  • Heat a wok, or large deep saute pan over high heat until hot. Add canola oil, when oil is hot, add the pork. Stir-fry pork until no longer pink, about two minutes (I did this in 2 batches, not to overcrowd the pan).
  • Transfer pork to plate and cover with foil. Add the onion to the pan, cook, stirring constantly for 1 minute. Add remaining 3 cloves chopped garlic, crushed red pepper flakes, and remaining 1 teaspoons ginger. Cook, stirring constantly for 30 seconds.
  • Add the carrots, broccoli, and 1/2 cup chicken stock. Bring to boil, reduce heat to medium, cover and cook for 3 to 5 minutes.
  • Add the soy sauce mixture and the pork back to the pan, cook for about 1 to 2 minutes or until sauce thickens.
  • Serve over brown rice or my white rice recipe # 503045.

Nutrition Facts : Calories 1629.2, Fat 47.9, SaturatedFat 14.5, Cholesterol 735.3, Sodium 1752.1, Carbohydrate 26.2, Fiber 5.5, Sugar 9.9, Protein 258.1

ASIAN-STYLE PORK STIR-FRY



Asian-Style Pork Stir-Fry image

Categories     Bean     Pork     Stir-Fry     Low Fat     Kid-Friendly     Summer     Healthy     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 12

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon minced peeled ginger
1/4 teaspoon dried crushed red pepper
1 12-ounce pork tenderloin, fat trimmed, halved lengthwise
1 pound green beans, trimmed
1/3 cup orange juice
1 teaspoon rice vinegar
1 teaspoon cornstarch
2 teaspoons peanut oil
1 teaspoon grated orange peel
1 garlic clove, minced

Steps:

  • Mix first 4 ingredients in 13 x 9 x 2-inch glass baking dish. Add pork tenderloin halves and turn to coat. Cover and let stand at room temperature 1 hour or refrigerate up to 4 hours.
  • Cook beans in large pot of boiling salted water until just crisp-tender. Drain.
  • Heat large nonstick skillet over medium heat. Add pork, reserving marinade in dish. Cook until pork is deep brown and thermometer inserted into center of pork registers 155°F., turning often, about 9 minutes. Transfer pork to platter; let stand 10 minutes. Cut pork into 1/3-inch-thick slices. Wipe skillet clean.
  • Whisk orange juice, vinegar, cornstarch and reserved marinade in small bowl. Heat oil in same skillet over high heat. Add green beans and sauté until beginning to brown, about 2 minutes. Add orange peel, garlic, pork slices and orange juice mixture. Stir until sauce boils, thickens slightly and coats bean-pork mixture, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

ASIAN PORK STIR-FRY



Asian Pork Stir-Fry image

Categories     Sauce     Pork     Fry

Yield serves 4, 1 cup per serving

Number Of Ingredients 12

1 tablespoon minced peeled gingerroot
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
2 tablespoons soy sauce (lowest sodium available)
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
1/4 teaspoon crushed red pepper flakes
1 butterfly pork chop (about 6 ounces), all visible fat discarded, cut into 1 1/2 x 1/2-inch strips
1 tablespoon plus 1 teaspoon canola or corn oil
8 cups fresh prewashed spinach, large stems discarded
8 ounces presliced fresh button mushrooms
2 teaspoons vinegar
2 teaspoons sugar

Steps:

  • In a small dish, stir together the gingerroot and garlic.
  • In a medium bowl, stir together the soy sauce, cornstarch, sesame oil, and red pepper flakes.
  • Stir the pork into the soy sauce mixture.
  • Heat a nonstick wok or large nonstick skillet over high heat for about 1 minute, or until very hot. Cook the pork mixture for about 2 minutes, or until the pork is cooked through, stirring constantly. Remove from the wok.
  • Pour the oil into the wok, swirling to coat the bottom. Heat for about 30 seconds. Cook the gingerroot mixture for about 30 seconds, stirring constantly.
  • Stir in the spinach and mushrooms. Cook for about 5 minutes, or until the spinach is wilted, stirring occasionally.
  • Stir in the pork mixture, vinegar, and sugar. Cook for about 2 minutes, or until all the ingredients are heated through and well combined, stirring constantly.
  • Cook's Tip
  • Like most other stir-fries, this one cooks quickly. That's why you need all the ingredients ready before you heat the wok.
  • nutrition information
  • (Per Serving)
  • Calories: 159
  • Total Fat: 8.5g
  • Saturated: 1.5g
  • Trans: 0.0g
  • Polyunsaturated: 2.0g
  • Monounsaturated: 4.5g
  • Cholesterol: 24mg
  • Sodium: 272mg
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sugars: 3g
  • Protein: 13g
  • Dietary Exchanges
  • 2 Vegetable
  • 1 1/2 Lean Meat
  • 1 Fat

ASIAN PORK STIR FRY



Asian Pork Stir Fry image

Got this recipe out of my Eat Well, Lose Weight cookbook from BH&G. First time I try this one. Came out soooooo good. BD's head was bobbing up and down as he was making hmmmmmmmmm hmmmmmm sounds with his mouth. hehehehe

Provided by donna morales

Categories     Pork

Number Of Ingredients 10

2/3 c apricot preserves
3 Tbsp soy sauce
1/2 tsp ground ginger
2 tsp cornstarch
1/2 tsp crushed red pepper
4 tsp canola oil
16 oz bag of frozen asian veggies
1 lb lean boneless pork chops, cut into thin strips
2 Tbsp dry roasted peanuts
1 tsp sesame seeds

Steps:

  • 1. Sauce: Mix well preserves, soy sauce, cornstarch, ginger and the crushed red pepper.
  • 2. In non stick skillet or a wok heat 2 teaspoons oil over a medium heat. Add the frozen vegetables and stir fry for 4 to 5 minutes till heated through, then removed from skillet and set aside.
  • 3. Add the other 2 teaspoons of oil and half of the pork. Cook on medium heat and stir till pork is no longer pink. Remove and set aside. Put remaining pork in and cook through. Add all the pork to the skillet at this time.
  • 4. Add sauce to pork. Stir till thickened and bubbly. Add the veggies and gently stir till everything is coated well. Turn heat off. Sprinkle with peanuts and sesame seeds. If you desire you can put this over rice. Another great side would be egg rolls with this.

Tips:

  • Choose the right cut of pork: Use a cut of pork that is tender and flavorful, such as pork tenderloin or pork shoulder. Avoid using leaner cuts of pork, as they can become dry and tough when stir-fried.
  • Slice the pork against the grain: This will help to tenderize the pork and make it easier to chew.
  • Marinate the pork before cooking: Marinating the pork in a mixture of soy sauce, rice wine, garlic, and ginger will help to add flavor and tenderize the meat.
  • Use a hot wok or skillet: A hot wok or skillet will help to sear the pork and prevent it from sticking.
  • Stir-fry the pork in small batches: This will help to prevent the pork from overcrowding the pan and becoming steamed instead of stir-fried.
  • Add the vegetables towards the end of cooking: This will help to ensure that the vegetables remain crisp and tender.
  • Serve the stir-fry immediately: Stir-fry is best served hot and fresh.

Conclusion:

Asian pork stir-fry is a quick and easy dish that is perfect for a busy weeknight meal. It is also a great way to use up leftover pork. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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