Best 3 Asian Tofu Pockets Recipes
Asian tofu pockets, also known as tofu puffs or bean curd pockets, are a versatile and delicious ingredient that can be used in a variety of dishes. Made from dried tofu that has been rehydrated and deep-fried, tofu pockets have a unique texture that is both crispy on the outside and soft and chewy on the inside. They are often used in Asian cuisine, where they are filled with a variety of fillings, from vegetables and meat to seafood and noodles. Whether you are looking for a quick and easy appetizer or a hearty main course, there is sure to be an Asian tofu pocket recipe that will satisfy your taste buds.
Here are our top 3 tried and tested recipes!
ASIAN TOFU POCKETS
Make and share this Asian Tofu Pockets recipe from Food.com.
Provided by Wendys Kitchen
Categories Short Grain Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Toast seaweed sheets by placing under grill for 1-2 minutes. Cut each sheet into eigths, layer on top of each other and cut into thin strips.
- Place seaweed, seeds, salt and chilli in a processor bowl, process for a few seconds set aside.
- Place beaten eggs in a jug, pour half mixture into a lightly oil pan, let set 1-2 minutes. Tip out onto a flat surface and roll up and cut into thin strips. Repeat.
- Place warm rice, carrot, shallots, ginger and mirin in a bowl. Stir with fork to combine.
- Gently open pockets from the top edge, fill each with some rice mixture. Place some egg roll and a spoonful of seed mixture on top of each pocket.
Nutrition Facts : Calories 230.7, Fat 5.7, SaturatedFat 1.3, Cholesterol 105.8, Sodium 464.1, Carbohydrate 36.7, Fiber 2.5, Sugar 1.1, Protein 7.2
TOFU POCKETS
This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.
Provided by Lani D
Categories Soy/Tofu
Time 25m
Yield 6 pockets, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cup the tofu on the short side, thick enough so that you can stuff it later.
- Mix the bread crumbs paprika and ginger.
- Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
- Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
- Take out and slice down the center to create a 'pocket'.
- Stuff vegetables into tofu pockets.
- Serve with sweet chili, soy, or oyster sauce.
Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1
ASIAN TOFU
This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose firm or extra-firm tofu: This type of tofu holds its shape better when cooked.
- Press the tofu before cooking: This helps to remove excess moisture, resulting in a firmer texture.
- Use a variety of fillings: Get creative with fillings such as vegetables, cheese, and proteins.
- Season the tofu pockets well: Use a combination of herbs, spices, and sauces to add flavor.
- Cook the tofu pockets until crispy: This will give them a delicious golden brown color and a satisfying crunch.
- Serve with your favorite dipping sauce: Soy sauce, sweet and sour sauce, or chili sauce are all great options.
Conclusion:
Asian tofu pockets are a versatile and delicious appetizer or main course. They are easy to make and can be customized to your liking. With a variety of fillings and sauces to choose from, the possibilities are endless. So next time you are looking for a new and exciting way to enjoy tofu, give Asian tofu pockets a try.
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