Best 4 Athenian Fish 20 Minute Meal Recipes
Are you looking for a quick and delicious Athenian fish recipe that can be prepared in just 20 minutes? Search no further! This article presents a fantastic collection of Athenian fish recipes that are sure to tantalize your taste buds. Indulge in a culinary journey through the vibrant flavors and aromas of Greek cuisine, as we guide you through the process of creating delectable fish dishes with ease. From succulent fillets seared to perfection to aromatic stews simmering with fresh herbs, discover how to transform ordinary ingredients into extraordinary meals. Whether you're an experienced chef or just starting your culinary adventures, let this article be your guide to mastering the art of preparing Athenian fish dishes that will impress your family and friends.
Here are our top 4 tried and tested recipes!
GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
ATHENIAN FISH (20 MINUTE MEAL)
A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.
Provided by januarybride
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large saute pan on medium-high for 2-3 minutes.
- In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
- Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
- Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
- Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.
10 MINUTE MEAL
Ramen has been a standby over years of back packing, motor camping and desert 'prospecting' where conserving water and cooking fuel were always at the front of our minds. A home made dehydrator added light weight, easy to use jerky and vegetables to the pot. Now any time I want a quick meal, as often as not it's Ramen. It's inexpensive, quick, and delicious. What more would you want?
Provided by Pierre Dance
Categories Very Low Carbs
Time 9m
Yield 1 serving(s)
Number Of Ingredients 19
Steps:
- Bring the water or stock to a boil in a sauce pan.
- Open the noodles.
- If you like playing with long noodles leave them as is, if not break them into more manageable lengths (throw away the little 'flavor packet' of unpronounceable chemicals).
- When pan boils, add the noodles and any options you desire and cook, covered for 3 minutes.
- ADD ANY COOKED FISH OR SHELLFISH AFTER THE NOODLES ARE DONE TO AVOID OVERCOOKING IT.
- Flavor with any sauce(s) you wish.
- That's it start to table in 10 minutes.
Nutrition Facts : Sodium 7.1
Tips:
- Fresh Fish is Key: Use the freshest fish possible for the best flavor. If you're not sure how to tell if fish is fresh, ask your fishmonger or look for bright, clear eyes, firm flesh, and a mild, briny smell.
- Don't Overcook: Fish cooks quickly, so be careful not to overcook it. Overcooked fish will be dry and tough.
- Use a Good Quality Olive Oil: Olive oil is a key ingredient in Greek cuisine, so make sure to use a good quality oil that has a fruity, peppery flavor.
- Season Generously: Greek food is known for its bold flavors, so don't be afraid to season your fish liberally with salt, pepper, and herbs.
- Serve with Fresh Lemon: Lemon is a classic accompaniment to fish, and it helps to brighten up the flavors in this dish.
Conclusion:
Athenian fish is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its simple ingredients and bold flavors, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give Athenian fish a try. You won't be disappointed!
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