Are you looking for a delectable and flavorful dish to tantalize your taste buds? Look no further than the Atkins Herb Roasted Chicken with Lemon. This dish combines the savory flavors of herbs, the tangy zest of lemon, and the tender, juicy meat of chicken for an unforgettable culinary experience. With its perfect balance of flavors and ease of preparation, this recipe is sure to become a favorite in your kitchen.
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ATKINS HERB-ROASTED CHICKEN WITH LEMON
Make and share this Atkins Herb-Roasted Chicken With Lemon recipe from Food.com.
Provided by Orions Wife
Categories Whole Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F Sprinkle chicken with salt, pepper and thyme, inside and out. Loosen skin from breast with and index finger and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour 10 minutes; basting occasionally. A instant meat thermometer should read 170 in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute. Pour off fat from pan. Place pan over 2 burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken.
ROASTED LEMON HERB CHICKEN
My family loves this. My husband even requests it.
Provided by barbzal
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h45m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
- Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
- Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 3.6 g, Cholesterol 127.7 mg, Fat 29.2 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 7.8 g, Sodium 177.6 mg, Sugar 0.1 g
SIMPLE LEMON HERB CHICKEN
This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!
Provided by Carolyn Stilwell
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
- When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.
Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g
Additional Cooking Recipes and Helpful Techniques:
- For a crispy chicken skin, pat the chicken dry before cooking and ensure the skillet is hot enough before adding the chicken. - To achieve even cooking, use a meat thermometer to ensure the chicken breasts reach an internal temperature of 165°F. - For a tangy and flavorful dish, use freshly squeezed lemons for a more pronounced taste in the dish. - To add an extra layer of richness, consider using chicken broth instead of water in the skillet. - Don't be afraid to adjust the recipe to your personal taste. You can increase or reduce the amount of herbs, spices, or butter to suit your palate.Conclusion:
In conclusion, this recipe for Atkins Lemon Garlic Grilled Chickens Breas is an appetizing and versatile dish perfect for any occasion. With its zesty and vibrant flavors, it offers a delightful culinary experience. The combination of herbs and spices, combined with the tangy and zesty undertones of the lemons, create a harmonious balance of flavors that is sure to please even the most discerning palate. Whether you're following the Atkins diet or simply looking for a flavorful and wholesome meal, this recipe is an excellent choice. Its ease of preparation makes it a convenient option for busy home cooks, and its delectable taste will undoubtedly make it a favorite among family and guests. Enjoy this culinary masterpiece, and don't forget to experiment with different spices and herbs to create your personalized version of this delectable dish!
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