Best 6 Authentic Mexican Cole Slaw Recipes
Embark on a culinary adventure to discover the vibrant flavors of authentic Mexican coleslaw. This tantalizing side dish, known as ensalada de col, offers a refreshing and tangy twist on the classic coleslaw. With its vibrant colors and robust flavors, it has become a staple in Mexican cuisine. This article delves into the secrets of crafting the perfect Mexican coleslaw, from selecting the freshest ingredients to mastering the delicate balance of flavors. Whether you're a seasoned cook or a novice in the kitchen, this guide will equip you with the knowledge and techniques to create an authentic Mexican coleslaw that will delight your taste buds and transport you to the heart of Mexico.
Let's cook with our recipes!
SIMPLE MEXICAN COLESLAW
Great twist to a BBQ classic!
Provided by 5ft5qt
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Place cabbage and carrots in a colander and rinse in cold water; let drain for 5 minutes.
- Whisk rice vinegar, olive oil, and cilantro together in a large salad bowl. Stir cabbage and carrots into dressing; season with salt. Slaw can be served immediately or covered and refrigerated for up to 1 day.
Nutrition Facts : Calories 52.4 calories, Carbohydrate 5.1 g, Fat 3.5 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 0.5 g, Sodium 97.2 mg, Sugar 2.7 g
SIMPLE MEXICAN COLESLAW
Easy and fast Mexican coleslaw, a powerhouse of healthy vegetables! (that also happens to taste delicious!)
Provided by Karlynn Johnston
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Toss together the salad ingredients in a large bowl; set aside.
- Combine the dressing ingredients together blend with a handblender. You can also just shake them together, but use 1/2 tsp garlic powder instead of cloves.
- Toss together all of the ingredients in the large bowl until the salad is completely covered in dressing. Serve and enjoy.
- This salad is even better when marinated overnight in the fridge before serving.
Nutrition Facts : Calories 193 kcal, Carbohydrate 8 g, Protein 1 g, Fat 18 g, SaturatedFat 2 g, Sodium 32 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
COLESLAW WITH CUMIN-LIME VINAIGRETTE
Steps:
- For the dressing: Place all ingredients in a blender and blend until smooth.
- For the slaw: Combine all ingredients in a large bowl, toss with the dressing and season with salt and pepper, to taste.
Nutrition Facts : Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 171 milligrams, Carbohydrate 13 grams, Fiber 4.5 grams, Protein 2 grams, Sugar 7 grams
PICO DE GALLO WITH CABBAGE (MEXICAN COLESLAW)
It took a while to get this perfected so it tastes just like our favorite Mexican restaurant. This is a great change up to the ordinary chips and salsa. It goes great with chips or as a quesadilla topping. It's different from your typical Mexican fare, but it is fantastic. This is a pretty forgiving recipe and you can adjust ingredients to your liking. You can add more cilantro, onion or jalapeno depending on your tastes. You can eat this right away but it is best after you have given the flavors an hour or two to blend. For those that don't like it too hot, La Costena® brand makes a great pickled jalapeno that has lots of flavor and not too much heat.
Provided by mommy
Categories Salad Coleslaw Recipes No Mayo
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Combine cabbage, tomatoes, red onion, jalapeno slices, 2 tablespoons juice from jalapenos, cilantro, lime juice, vinegar, chili powder, black pepper, salt, and cayenne pepper in a bowl; refrigerate for flavors to blend, 1 to 2 hours.
Nutrition Facts : Calories 41.8 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 3.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 139.3 mg, Sugar 5 g
MEXICAN COLESLAW
I took the recipe from Cooking Light and tweaked it a little. The first time I made it by the recipe it was too tart and not spicy enough so the following is what I finally came up with.
Provided by Kay C.
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the cabbage, onion, cilantro and jalapeños in a salad bowl and set aside.
- Combine the lime juice, olive oil, sea salt and sugar and whisk until the sugar and salt are dissolved, then pour over the cabbage mixture and serve immediately.
- I do not like this dish as a leftover, it loses it's crispness and clean taste.
Nutrition Facts : Calories 57.8, Fat 2.9, SaturatedFat 0.4, Sodium 230.3, Carbohydrate 8, Fiber 2, Sugar 4.7, Protein 1.1
MEXICAN COLESLAW
Make and share this Mexican Coleslaw recipe from Food.com.
Provided by Millereg
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 6 ingredients in a pot.
- Bring to a boil.
- Pour hot mixture over cabbage, onions and bell pepper.
- Cool and store in refrigerator.
Tips:
- For the best flavor, use fresh cabbage and carrots.
- Shred the cabbage and carrots thinly, so they absorb the dressing better.
- Use a creamy mayonnaise-based dressing, and season it with vinegar, sugar, salt, and pepper to taste.
- Add some chopped onion and cilantro for extra flavor.
- Let the coleslaw chill in the refrigerator for at least 30 minutes before serving, so the flavors can meld.
Conclusion:
Authentic Mexican coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make, and can be tailored to your own taste preferences. Whether you like it creamy, tangy, or spicy, there is a Mexican coleslaw recipe out there for you. So next time you are looking for a healthy and delicious side dish, give Mexican coleslaw a try.
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