Best 2 Autumn Fruit Salad With Cinnamon Greek Yogurt Dressing Recipes

As the leaves start to turn and the air gets crisp, it's time to celebrate the flavors of autumn with a delicious fruit salad. This refreshing salad combines the sweetness of seasonal fruits like apples, pears, and grapes with the warm spices of cinnamon and nutmeg. Tossed in a creamy Greek yogurt dressing, this salad is a perfect way to end a hearty autumn meal or enjoy as a light and healthy snack.

Here are our top 2 tried and tested recipes!

AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING

Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing image

Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 11

Ingredients

2 medium Bartlett pears (or other ripe but firm pears, diced)
2 medium apples (a fresh, crisp variety like honeycrisp, cripps, or pink lady is best, diced)
1 cup red grapes (halved)
1/3 cup Greek yogurt (can substitute your favorite plain or vanilla non-dairy yogurt - see notes)
2 teaspoons freshly grated lemon zest (from 1 medium lemon)
1 tablespoon fresh lemon juice (from the zested lemon)
2 tablespoons pure maple syrup (can substitute honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoons ground nutmeg
1/3 cup pecans* (chopped)

Steps:

Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg

AUTUMN WALDORF SALAD

Autumn Waldorf Salad image

A festive fall fruit salad made with yogurt instead of the usual mayonnaise.

Provided by ALLIDAWN

Categories Salad Fruit Salad Recipes Cranberry Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 10

Ingredients

¼ cup plain yogurt
1 ½ teaspoons brown sugar
1 pear, diced
1 apple, diced
1 cup sliced celery
½ cup raisins
¼ cup dried cranberries
2 tablespoons chopped walnuts
1 dash ground cinnamon
1 dash ground nutmeg

Steps:

Mix yogurt and brown sugar together in a bowl to make dressing.
Combine pear, apple, celery, raisins, cranberries, and walnuts in a bowl. Add dressing and toss well to combine. Sprinkle cinnamon and nutmeg on top.
Chill salad before serving, at least 30 minutes.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 70.3 g, Fat 5.5 g, Fiber 8 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 54.8 mg, Sugar 51.2 g

Tips:

Choose fresh, ripe fruits. This will ensure that your salad is bursting with flavor.
Use a variety of fruits. This will create a more interesting and colorful salad.
Chop the fruits into bite-sized pieces. This will make them easier to eat.
Add some nuts or seeds for extra crunch. Walnuts, pecans, almonds, and sunflower seeds are all great options.
Make the dressing ahead of time. This will give the flavors time to meld together.
Serve the salad chilled. This will make it even more refreshing on a hot day.

Conclusion:

This autumn fruit salad with cinnamon Greek yogurt dressing is a delicious and healthy way to enjoy the bounty of the season. It's perfect for a light lunch, snack, or dessert. The combination of sweet fruits, crunchy nuts, and creamy yogurt is sure to please everyone. Plus, it's packed with vitamins, minerals, and antioxidants that are good for your health. So next time you're looking for a healthy and refreshing treat, give this autumn fruit salad a try. You won't be disappointed!

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