Best 5 Avocado And Feta Egg White Omelet Recipes
Craving a delicious and nutritious breakfast or brunch? Look no further than the avocado and feta egg white omelet! This delightful dish combines the creamy texture of avocado, the tangy flavor of feta cheese, and the protein-packed goodness of egg whites to create a culinary masterpiece. Not only is this omelet incredibly flavorful, but it's also packed with essential nutrients, making it a great choice for a healthy start to your day. So, gather your ingredients and get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling satisfied and energized.
Let's cook with our recipes!
POACHED EGGS ON AVOCADO & FETA TOAST
Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!
Provided by Jamie Cullum
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 7
Steps:
- Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
- Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
- Pile the avocado and feta on the toast, then put a poached egg on top of each.
Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium
AVOCADO & FETA OMELET
Make and share this Avocado & Feta Omelet recipe from Food.com.
Provided by FitKimTV
Categories Breakfast
Time 7m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon of olive oil in a small pan over medium heat.
- Mix the egg whites and paprika together; pour mixture into pan.
- After one minute, place the basil leaves over the egg whites.
- Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
- Let cook for 3 minutes and then remove from heat.
- Fold half of omelet over and serve.
Nutrition Facts : Calories 358.9, Fat 28.1, SaturatedFat 7.4, Cholesterol 25.3, Sodium 502.5, Carbohydrate 11.9, Fiber 7.7, Sugar 2.8, Protein 18.2
AVOCADO AND FETA EGG WHITE OMELET
This super simple egg white omelet is loaded with protein and good fats to start your day off right!
Provided by Kimberly Coventry
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Mix egg whites and paprika together in a bowl.
- Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 11.5 g, Cholesterol 16.8 mg, Fat 25.8 g, Fiber 7.6 g, Protein 18.3 g, SaturatedFat 5.9 g, Sodium 420.7 mg, Sugar 2.5 g
AVOCADO GREEK OMELET
This is a favorite in my household! It's our Sunday morning tradition!
Provided by Jack1010Sally
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 23m
Yield 2
Number Of Ingredients 6
Steps:
- Whisk eggs in a small bowl until smooth.
- Preheat a nonstick skillet over medium heat. Pour in eggs. Scatter feta cheese, avocado, tomatoes, olives, and basil over 1 side. Cook until bottom is golden brown, about 5 minutes. Fold over; cook until center is set, about 3 minutes more.
Nutrition Facts : Calories 392 calories, Carbohydrate 10.5 g, Cholesterol 329.1 mg, Fat 31.3 g, Fiber 4.1 g, Protein 19.1 g, SaturatedFat 12.3 g, Sodium 1013.6 mg, Sugar 4.4 g
AVOCADO AND FETA EGG WHITE OMELET
This super simple egg white omelet is loaded with protein and good fats to start your day off right!
Provided by Kimberly Coventry
Categories Omelets
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Mix egg whites and paprika together in a bowl.
- Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 11.5 g, Cholesterol 16.8 mg, Fat 25.8 g, Fiber 7.6 g, Protein 18.3 g, SaturatedFat 5.9 g, Sodium 420.7 mg, Sugar 2.5 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black and slightly soft to the touch. Avoid avocados that are too hard or have brown spots.
- Use fresh eggs: Fresh eggs will produce a fluffier omelet. If you don't have fresh eggs, you can use store-bought eggs, but they may not be as fluffy.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook the eggs until they are just set, but still slightly runny in the center.
- Season the eggs well: Salt and pepper are the basic seasonings for an omelet, but you can also add other herbs and spices to taste. Some popular options include garlic powder, onion powder, paprika, and chili powder.
- Be generous with the fillings: Don't be afraid to add plenty of fillings to your omelet. Some popular options include avocado, feta cheese, spinach, tomatoes, and bacon.
- Fold the omelet properly: Once the eggs are cooked, fold the omelet in half or thirds. This will help to keep the fillings inside the omelet.
Conclusion:
Avocado and feta egg white omelet is a delicious, healthy, and easy-to-make breakfast. It's a great way to start your day and get your daily dose of protein, healthy fats, and vitamins. With its creamy avocado, tangy feta cheese, and fluffy egg whites, this omelet is sure to please everyone at the table. So next time you're looking for a quick and easy breakfast, give this avocado and feta egg white omelet a try. You won't be disappointed!
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