Best 6 Avocado Corn Salad With Pine Nuts Recipes
Avocado corn salad with pine nuts is an amalgam of flavors and textures that's perfect for summer. The creamy richness of ripe avocado, the sweet crunch of fresh corn, the salty tang of cotija cheese, the nutty flavor of toasted pine nuts, and the acidic bite of citrus dressing combine to create a vibrant, refreshing dish that's sure to impress your guests.
Check out the recipes below so you can choose the best recipe for yourself!
CORN AND AVOCADO SALAD
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
- Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
- Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.
AVOCADO CORN SALAD WITH PINE NUTS
This is a great salad to go with just about any meal. It's very quick and easy to make, and it tastes delicious.
Provided by LIZA111
Categories Corn Salad
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- In a large bowl, mix the lettuce, corn, avocado, and tomatoes. Drizzle with dressing and sprinkle with pine nuts. Toss and serve.
Nutrition Facts : Calories 343.9 calories, Carbohydrate 21.9 g, Cholesterol 14.2 mg, Fat 27.1 g, Fiber 5.3 g, Protein 7.5 g, SaturatedFat 4.6 g, Sodium 631.5 mg, Sugar 3.3 g
AVOCADO CORN SALAD WITH PINE NUTS
This is a great salad to go with just about any meal. It's very quick and easy to make, and it tastes delicious.
Provided by LIZA111
Categories Corn Salad
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- In a large bowl, mix the lettuce, corn, avocado, and tomatoes. Drizzle with dressing and sprinkle with pine nuts. Toss and serve.
Nutrition Facts : Calories 343.9 calories, Carbohydrate 21.9 g, Cholesterol 14.2 mg, Fat 27.1 g, Fiber 5.3 g, Protein 7.5 g, SaturatedFat 4.6 g, Sodium 631.5 mg, Sugar 3.3 g
JAMIE OLIVER'S AVOCADO, PANCETTA & PINE NUT SALAD
This is simple and delicious as a main dish salad. (It came from a free grocery store magazine!) Serve with some warm crusty bread and a glass of wine.
Provided by SolightlyUK
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a frying pan and fry the pancetta until crispy.
- Remove from the pan and set aside.
- In the same pan, lightly toast the pine nuts. (This happens quickly, don't abandon them.).
- Make your dressing by combining 1 tbsp olive oil and season with salt and freshly ground black pepper.
- Taste to make sure your dressing is balanced; add a little more oil or vinegar if needed.
- On serving plates, lay out the avocado.
- Sprinkle over the spinach leaves, pancetta and pine nuts.
- Season well with salt and freshly ground black pepper.
Nutrition Facts : Calories 573.4, Fat 52.9, SaturatedFat 7, Sodium 45.1, Carbohydrate 28.4, Fiber 21.3, Sugar 2.6, Protein 8.6
ROMAINE, AVOCADO, AND CORN SALAD
In this colorful salad, buttery avocado and sweet cherry tomatoes are a perfect match for fresh corn kernels.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a bowl combine the romaine, corn, and cherry tomatoes.
- Add 3/4 cup of avocado. Place the remaining avocado in a blender along with 1/3 cup water, lime juice, and chili powder; season with salt and pepper.
- Pour dressing over the salad; toss gently.
Nutrition Facts : Calories 166 g, Fat 8 g, Protein 4 g
CALIFORNIA AVOCADO SALAD
Spread a little sunshine with this easy salad. Just four ingredients drizzled with Orange Yogurt Dressing and you have a light lunch or a pretty side to serve with dinner. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Arrange oranges and avocados on a platter; sprinkle with pine nuts and rosemary. Drizzle dressing over salad. Serve immediately.
Nutrition Facts : Calories 135 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 129mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
Tips:
- Use ripe avocados: Ripe avocados have a creamy texture and a rich flavor, making them ideal for salads. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure but not be too mushy.
- Choose sweet corn: Sweet corn adds a natural sweetness to the salad. You can use fresh, frozen, or canned corn. If using canned corn, rinse and drain it before adding it to the salad.
- Toast the pine nuts: Toasting the pine nuts brings out their nutty flavor. To toast pine nuts, heat a small skillet over medium heat. Add the pine nuts and cook, stirring constantly, until they are golden brown and fragrant.
- Use a light dressing: A light dressing will allow the flavors of the avocado, corn, and pine nuts to shine through. A simple vinaigrette or a creamy dressing made with yogurt or sour cream are both good options.
- Serve immediately: Avocado corn salad is best served immediately after it is made. The avocado will start to brown if it is left to sit for too long.
Conclusion:
Avocado corn salad is a refreshing and flavorful salad that is perfect for a summer picnic or barbecue. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and healthy fats. With its creamy avocado, sweet corn, crunchy pine nuts, and light dressing, this salad is sure to please everyone at your table.
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