Best 2 Avocado Grapefruit And Pomegranate Salad Recipes

Avocado, grapefruit, and pomegranate salad is a refreshing and vibrant dish that combines the flavors of sweet, tangy, and creamy. This salad is a great way to incorporate more fruits into your diet and is a perfect side dish for a summer barbecue or potluck. With a few simple ingredients and a little bit of time, you can have a delicious and healthy salad that will impress your friends and family.

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PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS

Pink Grapefruit, Avocado and Pomegranate Salad With Nasturtium Flowers image

Provided by Olivia Snaije

Categories weekday, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 pink grapefruits
2 large avocados
24 leaves fresh purple basil
1 large pomegranate
Salt
3 tablespoons white wine vinegar
1/4 cup extra virgin olive oil
1/2 teaspoon prepared mustard
1/2 teaspoon pomegranate molasses
1 teaspoon ground sumac
6 to 8 fresh nasturtium flowers

Steps:

Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams

AVOCADO, GRAPEFRUIT, AND POMEGRANATE SALAD

Avocado, Grapefruit, and Pomegranate Salad image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 13

Ingredients

1/4 cup freshly squeezed ruby grapefruit juice (from segmented grapefruit)
1 teaspoon Dijon mustard
Pinch of sugar
Coarse salt and freshly ground pepper
1/4 cup extra-virgin olive oil
4 ounces mixed organic greens, such as baby arugula, baby spinach, mizuna, frisee, and red and green oak leaf
1 head endive, thinly sliced crosswise
1/2 head radicchio, torn into bite-sized pieces
1 small head Bibb lettuce, torn into bite-sized pieces
2 ripe avocados, preferably Hass, pitted, peeled, and cut into 1/2-inch pieces
4 ounces haricot vert, steamed, and cut into 1/2-inch pieces
1 large ruby grapefruit
1/2 cup pomegranate seeds

Steps:

Combine greens, endive, radicchio, and lettuce in a large bowl; add avocado and haricot vert.
Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully cut between membranes to remove segments, and coarsely chop. Squeeze remaining membrane to extract juice; reserve.
To make the vinaigrette, whisk together reserved grapefruit juice, mustard, sugar, salt, and pepper in a medium bowl; add chopped grapefruit. While whisking constantly, add olive oil in a slow and steady stream until combined. Pour vinaigrette over salad and toss gently to coat. Transfer to a serving platter. Garnish with pomegranate seeds. Serve immediately.

Tips:

Select ripe avocados: Choose avocados that are slightly firm but yield to gentle pressure. Avoid avocados that are too hard or too soft.
Prepare the grapefruit segments: To easily remove the segments, cut the grapefruit in half and use a sharp knife to cut along the membranes. Gently separate the segments and remove any seeds.
Use fresh pomegranate seeds: For the best flavor and texture, use fresh pomegranate seeds. If you don't have fresh pomegranate seeds, you can buy them pre-packaged or frozen.
Make the dressing in advance: The dressing can be made ahead of time and stored in the refrigerator for up to 5 days. This makes it a great option for a quick and easy meal.
Assemble the salad just before serving: The salad is best when assembled just before serving. This will prevent the avocados from browning and the grapefruit and pomegranate seeds from becoming watery.

Conclusion:

This Avocado, Grapefruit, and Pomegranate Salad is a delicious and refreshing way to enjoy these healthy fruits. The creamy avocados, tangy grapefruit, and sweet pomegranate seeds are a perfect combination of flavors and textures. The honey-lime dressing adds a touch of sweetness and acidity that brings all the flavors together. This salad is perfect for a light lunch or dinner, or as a side dish for a larger meal. Whether you're looking for a healthy and delicious way to use up some leftover avocados, or you're just looking for a refreshing and flavorful salad, this recipe is sure to please. So next time you're looking for a healthy and delicious salad, give this Avocado, Grapefruit, and Pomegranate Salad a try. You won't be disappointed!