Best 10 Avocado Pineapple And Tomato Salad Recipes

Avocado, pineapple, and tomato salad is a refreshing and delicious dish that is perfect for a summer party or potluck. The combination of sweet and savory flavors makes this salad a hit with everyone who tries it. The creamy avocado, juicy pineapple, and tangy tomatoes are complemented by a simple dressing made with olive oil, lime juice, and a touch of honey. This easy-to-make salad is sure to be a crowd-pleaser, and it's a great way to get your daily dose of fruits and vegetables.

Here are our top 10 tried and tested recipes!

PINEAPPLE & AVOCADO SALAD

Pineapple & Avocado Salad image

This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

Provided by Darra Goldstein

Categories Diabetic Fruit Salad Recipes

Time 20m

Number Of Ingredients 8

Ingredients

¼ cup thinly sliced red onion, separated into rings
Ice water
2 firm ripe avocados
1 medium fresh pineapple
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
½ teaspoon kosher salt
Freshly ground pepper to taste (optional)

Steps:

Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.

Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g

AVOCADO PINEAPPLE SALAD

Avocado Pineapple Salad image

Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.

Provided by Jackie

Categories Salad Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 7

Ingredients

1 ½ cups cucumbers - peeled, seeded, and cubed
½ cup chopped red onion
2 tablespoons chopped serrano pepper
2 tablespoons lime juice
¾ teaspoon salt
2 ½ cups pineapple, peeled and cut into 1/2-inch dice
2 avocado - peeled, pitted and diced

Steps:

Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.

Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g

AVOCADO, WATERCRESS AND GRILLED PINEAPPLE SALAD

Avocado, Watercress and Grilled Pineapple Salad image

Provided by Amanda Freitag

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
2 tablespoons lime juice
Kosher salt and freshly ground black pepper
2 large Florida avocados, peeled, pitted and diced
1 small red onion, thinly sliced
One 2-pound pineapple, peeled, cored and cut into 1-inch slices
1 bunch watercress
1/2 cup fresh cilantro leaves

Steps:

In a bowl, combine the olive oil and lime juice and season with salt and pepper. Add the avocados and red onions to the bowl and gently coat with the lime dressing. Set aside.
Prepare a grill (or griddle) for medium-high heat. Grill the pineapple slices until grill marks appear, about 2 minutes each side.
To assemble the salad, start with the watercress, then alternate the avocado and red onion mixture with the grilled pineapple. Drizzle the remaining dressing over the salad. Sprinkle the cilantro leaves on top.

AVOCADO, PINEAPPLE, AND TOMATO SALAD

Avocado, Pineapple, and Tomato Salad image

My own creation for a summer salad. We eat this with garlic bread and a bowl of chicken noodle soup for dinner in the hot weather.

Provided by CJAY8248

Categories Low Protein

Time 2h10m

Yield 6-8 salads, 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup olive oil
1/3 cup lime juice
1/4 teaspoon liquid hot pepper sauce (we use louisiana red hot)
1 teaspoon sugar
1/2 teaspoon paprika
1 teaspoon onion, minced
2 medium avocados
2 cups pineapple chunks, drained
2 medium tomatoes, cut in thin wedges

Steps:

Make lime dressing: In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate at least 1 hour. To make salad: Peel avocados; remove pits; cut into cubes. In medium bowl, combine avocado cubes and pineapple chunks. Pour dressing over all. Refrigerate 1 hour. To serve: Arrange avocado and pineapple on 6-8 individual serving plates. Circle each serving with tomato wedges. Cook time is refrigerating time.

Nutrition Facts : Calories 330.4, Fat 28, SaturatedFat 3.9, Sodium 13.4, Carbohydrate 22.4, Fiber 5.8, Sugar 14.5, Protein 2.1

PINEAPPLE AND AVOCADO SALSA

Pineapple and Avocado Salsa image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/4 cups

Number Of Ingredients 9

Ingredients

1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
1 tablespoon lime juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 small jalapeno, seeds removed and diced
Kosher salt and freshly ground black pepper
1/2 red onion, finely chopped
1 medium avocado, halved, pitted and flesh cubed
2 tablespoons minced cilantro leaves

Steps:

In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.

Provided by easytocookfoodrecipes

Time 10m

Yield Serves 2

Number Of Ingredients 8

Ingredients

One chopped Avocado
2 medium chopped red tomatoes
2 medium sized diced Onion
1 tbsp Balsamic vinegar
1 tsp Olive oil
1 tsp Lemon Juice
1 tsp Pepper (Fresh)
Salt As per taste

Steps:

Take a bowl and add all the ingredients. Mix and toss them for a minute.
Keep them aside for 5-10 minutes and serve.

AVOCADO AND TOMATO SALAD

Avocado and Tomato Salad image

Avocados aren't just for guacamole anymore. Try this lively salad of avocado, tomato and bacon.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 2h25m

Number Of Ingredients 10

Ingredients

6 slices bacon
3 tablespoons vegetable oil
1 tablespoon white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
3 drops red pepper sauce
2 medium avocados, cubed
2 medium tomatoes, cut into 1/2-inch pieces
1 small onion, chopped (1/4 cup)
4 to 6 cups salad greens in bite-size pieces

Steps:

Cook bacon in 10-inch skillet over medium heat, turning occasionally, until crisp; drain and crumble.
Mix oil, vinegar, salt, pepper and red pepper sauce. Pour over avocados in medium bowl; toss. Stir in bacon, tomatoes and onion. Cover and refrigerate about 2 hours.
Just before serving, place on salad greens, using slotted spoon.

Nutrition Facts : Calories 315, Carbohydrate 13 g, Cholesterol 10 mg, Fat 5, Fiber 6 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 480 mg

AVOCADO AND TOMATO SALAD

Avocado and Tomato Salad image

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

Ingredients

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

Steps:

In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

AVOCADO AND TOMATO SALAD

Avocado and Tomato Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 ripe avocados
4 ripe plum tomatoes
1 medium-size red onion, cut into thin slices
2 hard-boiled eggs, peeled and quartered
2 teaspoons finely chopped garlic
2 tablespoons red-wine vinegar
6 tablespoons olive oil
4 tablespoons coarsely chopped fresh coriander
1/2 teaspoon ground cumin
Salt and freshly ground pepper to taste

Steps:

Peel the avocados and cut them in half. Discard the pit and cut each half into 4 lengthwise slices. Cut the slices into large cubes.
Cut the tomatoes into 1-inch cubes.
Add all the ingredients in a salad bowl. Toss well and serve.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 30 grams, Carbohydrate 15 grams, Fat 37 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 565 milligrams, Sugar 4 grams

CHIPOTLE LIME AVOCADO SALAD

Chipotle Lime Avocado Salad image

I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers, tomatoes and a little heat factor. -DJ Cavem, Denver, Colorado

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/4 cup lime juice
1/4 cup maple syrup
1/2 teaspoon ground chipotle pepper
1/4 teaspoon cayenne pepper, optional
2 medium ripe avocados, peeled and sliced
1/2 medium cucumber, peeled and chopped
1 tablespoon minced fresh chives
2 large tomatoes, cut into 1/2-inch slices

Steps:

In a small bowl, whisk lime juice, maple syrup, chipotle pepper and, if desired, cayenne until blended. In another bowl, combine avocados, cucumber and chives. Drizzle with dressing; toss gently to coat. Serve over tomatoes.

Nutrition Facts : Calories 191 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein.

Tips:

Choose ripe avocados. Ripe avocados will be dark green or black in color, slightly soft to the touch, and have a creamy texture.
Use fresh pineapple. Fresh pineapple is sweeter and more flavorful than canned pineapple. If you're using canned pineapple, be sure to drain it well.
Use ripe tomatoes. Ripe tomatoes will be red, ripe, and juicy.
Add some acidity to the salad. This could be in the form of lime juice, lemon juice, or vinegar. The acidity will help to balance out the sweetness of the fruit.
Add some fresh herbs. Fresh herbs, such as cilantro, basil, or mint, can add a pop of flavor to the salad.

Conclusion:

Avocado, pineapple, and tomato salad is a delicious and refreshing salad that is perfect for summer. It is easy to make and can be tailored to your own personal taste. With its vibrant colors and flavors, this salad is sure to be a hit at your next potluck or barbecue.