Best 7 Avocado Tomato Breakfast Tot Cups Recipes

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Avocado tomato breakfast tot cups are a delicious and easy-to-make breakfast option that is perfect for busy mornings. The crispy tater tot cups are filled with a creamy avocado and tomato mixture, and the flavors are perfectly balanced. This recipe is also a great way to get your kids to eat their vegetables, and it is a healthier alternative to traditional breakfast options like pancakes or cereal.

Let's cook with our recipes!

AVOCADO EGG CUPS RECIPE BY TASTY



Avocado Egg Cups Recipe by Tasty image

Here's what you need: ripe avocados, large eggs, tomato, fresh basil, feta cheese, bell pepper, onion, turkey bacon, chive, salt, pepper

Provided by Isabel Castillo

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 ripe avocados
4 large eggs
tomato, diced
fresh basil, chopped
feta cheese, crumbled
bell pepper, diced
onion, diced
turkey bacon, chopped
chive, chopped
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C).
  • Cut the avocados in half and carefully remove the pits.
  • Scoop out 1-2 tablespoons of avocado from the center of each half (save it for another meal!).
  • Transfer the avocado halves to a baking sheet and carefully crack an egg into each avocado cup. If the divot is too small, it may be easier to separate the egg yolks and whites before placing them in the avocado.
  • Add your favorite topping combo, such as tomato and basil, feta cheese, bell pepper and onion, and bacon and chives. Season with salt and pepper to taste
  • Bake for 18 minutes, or until the egg whites have cooked completely.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 6 grams, Fat 17 grams, Fiber 5 grams, Protein 9 grams, Sugar 0 grams

TOMATO-AVOCADO TOASTS



Tomato-Avocado Toasts image

Entertaining can be easy -- and good for you. These bites with lycopene-rich tomatoes and heart-healthy avocados are a virtuous and delectable cocktail party offering.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 20m

Yield Makes 16

Number Of Ingredients 6

1 small baguette (5 ounces)
2 tablespoons olive oil
1 ripe avocado
1 teaspoon fresh lemon juice
Coarse salt and ground pepper
1 pint grape tomatoes, quartered

Steps:

  • Preheat oven to 350 degrees. Slice baguette diagonally into sixteen 1/2-inch-thick slices; brush both sides with a total of olive oil. Bake on a baking sheet until golden, about 8 minutes.
  • Halve avocado lengthwise and remove pit; scoop flesh into a small bowl. Mash with lemon juice; season with coarse salt and ground pepper. Spread on toasted bread; top with grape tomatoes.

Nutrition Facts : Calories 60 g, Fat 4 g, Fiber 1 g, Protein 1 g

BREAKFAST AVOCADO TOAST-ADA



Breakfast Avocado Toast-ada image

Provided by Elena Besser

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13

4 cups vegetable oil
6 corn tortillas
Kosher salt and freshly ground black pepper
2 large avocados, halved and pitted
1/4 cup sour cream
1 lime, zested and juiced
1 bunch fresh cilantro
1 clove garlic
2 tablespoons olive oil
1 red onion, very thinly sliced on a mandoline
1/4 cup cotija cheese
1/2 cup cherry tomatoes, sliced in half
Flaky sea salt, for topping

Steps:

  • Heat the vegetable oil in a large, wide skillet to 350 degrees F.
  • Fry the tortillas in the oil until golden brown and crispy, 3 to 5 minutes per side. Remove the tortillas with tongs, shake off any excess oil and transfer to a paper towel-lined baking sheet. Season with kosher salt on both sides.
  • Add the avocados to a food processor with the sour cream, lime zest and juice and half of the cilantro (stems and leaves). Grate in the garlic and puree until smooth. Season with kosher salt and black pepper. Add 1 tablespoon of the olive oil and pulse several times to combine.
  • Spread the avocado mixture on the tortillas (about 1/4 cup per tortilla) and top with the red onions, cotija, cherry tomatoes and remaining cilantro leaves. Drizzle with the remaining 1 tablespoon olive oil. Season with flaky sea salt and black pepper.

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

EGG, AVOCADO, & TOMATO TOAST RECIPE BY TASTY



Egg, Avocado, & Tomato Toast Recipe by Tasty image

Here's what you need: bread, avocado, cherry tomatoes, egg

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

1 slice bread
1 avocado
2 cherry tomatoes, sliced
1 egg

Steps:

  • Sliced two cherry tomatoes.
  • Mash ½ of 1 avocado with salt. (Use the other half for another toast.)
  • Prepare bread in a toaster to desired crispiness.
  • In a pan, fry an egg sunny side up.
  • Assemble the toast by spreading avocado on the toast, then the tomatoes and topping everything with the egg.
  • Enjoy!

TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

Tips:

  • Use ripe, firm avocados and tomatoes for the best flavor and texture.
  • Be careful not to overcook the tater tots. They should be crispy on the outside and fluffy on the inside.
  • Season the avocado and tomato mixture with salt, pepper, and your favorite herbs and spices to taste.
  • For a vegetarian version of this recipe, omit the bacon or use a vegetarian bacon substitute.
  • If you don't have muffin cups, you can also use a mini-loaf pan or a baking dish. Just be sure to adjust the cooking time accordingly.

Conclusion:

Avocado tomato breakfast tot cups are a delicious and easy-to-make breakfast or brunch recipe. They're perfect for busy mornings when you need something quick and portable to eat. They're also a great way to use up leftover tater tots and avocados. So next time you're looking for a new breakfast idea, give these avocado tomato breakfast tot cups a try!

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